Hello everybody, it is Louise, welcome to our recipe site. Today, I will show you a way to make a distinctive dish, 3 ingredients chia jam (healthy). It is one of my favorites. For mine, I am going to make it a bit unique. This will be really delicious.
I love my strawberry chia jam spread over toast with peanut butter, or swirled into my morning smoothie bowl. It's been awhile since I've made chia seed jam. While this strawberry one is usually my go-to, I was inspired by the overwhelming amount of cherries I had in my fridge.
3 Ingredients Chia Jam (Healthy) is one of the most well liked of current trending meals in the world. It’s enjoyed by millions every day. It is simple, it’s quick, it tastes yummy. They are fine and they look wonderful. 3 Ingredients Chia Jam (Healthy) is something which I have loved my entire life.
To get started with this recipe, we have to prepare a few ingredients. You can have 3 ingredients chia jam (healthy) using 3 ingredients and 7 steps. Here is how you can achieve it.
The ingredients needed to make 3 Ingredients Chia Jam (Healthy):
- Get 2 cups frozen/fresh fruits (I am using raspberries)
- Get 2 tbsp honey or maple syrup
- Prepare 2 tbsp chia seeds (can add a bit more to thicken the jam)
And you have the freshest, strawberry jam which is way better than any store bought. Uncooked chia jam tends to be a bit looser and more sauce-like than the stovetop version; add extra chia seeds if you'd like a thicker consistency. Getting rid of visible chia seeds: If you'd prefer not to have visible chia seeds in your finished jam, puree the jam in a blender or with an immersion blender. If you'd like to keep a somewhat.
Instructions to make 3 Ingredients Chia Jam (Healthy):
- Put fruits on a sauce pan, and heat up stove on medium heat.
- Mashed the fruits to your ideal consistency (more or less chunks on your jam), add it the sweetener or your choice (I am using honey)
- Simmer for 5 minutes, until it looks saucy and stir frequently.
- Add in the chia seeds and stir for 1 minute until all ingredients are well combined.
- Removed from the heat and let it sit for 10 mins. You can add a bit more chia seed if you want thicker consistency.
- Moved the chia jam to an air tight container or a jar and store in the fridge, use within 2 weeks. The chia seeds will still do it's magic in the fridge. Leave it for few more hours to chill before consuming, so the chia seeds will thicken the jam.
- You can use other fruits like mango, stones fruits and other type of berries.
This is the perfect way to use up extra summer fruit, and it's healthy too. Below, you will find an easy to follow step by step recipe to make your own jam. INGREDIENTS: fresh strawberries; honey; chia seeds; INSTRUCTIONS: Heat a medium saucepan over medium heat and add your strawberries. Chia jam is our favorite way to make jam: naturally! They're also fabulous as a natural thickening agent, and can be used for jams and smoothies.
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