Hello everybody, it is Louise, welcome to our recipe page. Today, I’m gonna show you how to make a special dish, persian loobia polo (green bean rice with minced beef) لوبیا پلو با گوشت چرخ کرده. One of my favorites food recipes. For mine, I will make it a little bit tasty. This will be really delicious.
This time I'll be showing you how to make loobia polow, which is a Persian/Iranian dish made with basmati rice, green beans and meat. Loobia Polo (lubia polo) Ba Havij is a delicious mixed Persian rice. Green bean is loobia in Farsi and Carrot is havij.
Persian Loobia Polo (Green Bean Rice With Minced Beef) لوبیا پلو با گوشت چرخ کرده is one of the most popular of recent trending meals on earth. It is simple, it is quick, it tastes yummy. It’s enjoyed by millions daily. They are nice and they look fantastic. Persian Loobia Polo (Green Bean Rice With Minced Beef) لوبیا پلو با گوشت چرخ کرده is something which I’ve loved my whole life.
To get started with this particular recipe, we must prepare a few components. You can cook persian loobia polo (green bean rice with minced beef) لوبیا پلو با گوشت چرخ کرده using 13 ingredients and 13 steps. Here is how you cook it.
The ingredients needed to make Persian Loobia Polo (Green Bean Rice With Minced Beef) لوبیا پلو با گوشت چرخ کرده:
- Get 3 cups rice, washed and soaked in salted water
- Make ready 400 g minced beef or lamb
- Get 400 g fresh green beans, washed and diced
- Take 1 large onion, peeled and finely chopped
- Prepare 3 tbsp tomato paste
- Make ready 2 tbsp saffron water (optional)
- Prepare 1 tsp turmeric
- Make ready 1/4 tsp black pepper
- Get 1 tsp dried rose petals powder
- Prepare 1 tsp cinnamon powder
- Make ready 1/2 cup hot water
- Prepare to taste Salt
- Take Olive oil
Rice is the most commonly eaten food in Iran. There are two methods of cooking rice in Iranian cuisine: Polow and Chelow. Polow consists of different kinds of vegetables or meat cooked and mixed with rice, such as Loobia Polow (Rice with Green Beans) and Adas Polow (Lentil Rice), whereas. Persian Lubia Polo is a popular comfort dish - a mixed rice recipe layered with green beans, spiced ground meat, tomatoes, herbs, lemon and infused with saffron.
Steps to make Persian Loobia Polo (Green Bean Rice With Minced Beef) لوبیا پلو با گوشت چرخ کرده:
- Ingredients
- In a pan, heat the oil and add chopped onion. Constantly stirring until soft. Then add minced beef, and saute for 2 minutes. Then add dried spices: salt- pepper, cinnamon, dried rose petals powder, turmeric and tomato puree.
- Saute for 5 minutes until all ingredients blended and meat is fried. Once meat mixture is done, turn off the heat and set aside.
- Heat the oil in a pan and add chopped green beans. Fry for 6-7 minutes, then add meat mixture to the green beans and mix well together.
- Add ½ cup hot water to the mixture. cover and let it simmer until the water is absorbed.Now we are going to prepare the rice: In a pot, bring 8 cups of water to a boil. Drain the salted water of the rice and pour the rice into the boiling water. Allow to cook for 10 minutes on medium heat. Then use a colander and drain the semi cooked rice.
- Add some oil to the pot. Cover bottom of the pot with slices of potatoes as you see in the photo.Cover top of potatoes with half part of the rice.
- Top it with some of mixture of meat and green beans sauce. Repeat the process until you finish all ingredients. Sprinkle saffron water all over the rice. Cover the pot with a lid
- And allow to cook the rice over the medium to low heat for 30 minutes. Once rice is cooked, serve it in a plate, and gently remove crispy potatoes from bottom of the pot and along with yogurt-cucumber mixture or salad Shirazi serve it. Noshe jan1. 1.
The ingredients are common kitchen staples that are easily available. It is absolutely delicious and a recipe that is a keeper. Lubia Polo is a one-pot Persian dish with rice, ground beef, green beans, tomato sauce, and curry spices. A tasty combination of rice, diced lamb/beef and cut green beans. I make loobia Polow quite often for my family.
So that is going to wrap it up for this exceptional food persian loobia polo (green bean rice with minced beef) لوبیا پلو با گوشت چرخ کرده recipe. Thanks so much for reading. I am sure that you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
