Hello everybody, it is Jim, welcome to our recipe page. Today, we’re going to make a distinctive dish, my spicy mixed bean burgers. 😙. It is one of my favorites. For mine, I’m gonna make it a bit unique. This will be really delicious.
My Spicy Mixed Bean Burgers. 😙 is one of the most favored of current trending meals in the world. It is easy, it is fast, it tastes yummy. It’s appreciated by millions every day. They’re nice and they look wonderful. My Spicy Mixed Bean Burgers. 😙 is something that I’ve loved my entire life.
We are the UK's number one food brand. Whether you're looking for healthy recipes and guides, family projects and meal plans, the latest gadget reviews, foodie travel inspiration or just the perfect recipe for dinner tonight, we're here to help. Whether you're exploring eating vegetarian, or just want to add more veggies to your diet, bean burgers are a great way to do either.
To get started with this recipe, we have to first prepare a few components. You can cook my spicy mixed bean burgers. 😙 using 15 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make My Spicy Mixed Bean Burgers. 😙:
- Get 1 large Sweet Potato peeled and boiled ready to mash
- Get 2 tbls Chic peas
- Get 2 tbls red Kidney beans
- Prepare 2 tbls Cannelini beans
- Prepare 1/2 Red Onion Chopped
- Get 3 tbls Bread Crumbs
- Get 1 pinch Salt
- Take 1/2 Tsp cracked Black pepper
- Take 1/4 tsp Paprika
- Make ready 1/4 tsp Red Pepper Flakes
- Prepare 1 tsp Parsley
- Get 1 Egg
- Prepare 1 tsp olive oil
- Prepare 4 tbls Flour
- Get Another Cup full of Breadcrumbs
Chilling before frying will help them hold together. These spicy bean burgers will keep in the refrigerator for a couple of days which makes them ideal for preparing the day before. Tip the beans into a mixing bowl and, using a large fork or hand blender, mash to form a rough paste. Mix in the sweetcorn, coriander, chilli powder and black pepper.
Instructions to make My Spicy Mixed Bean Burgers. 😙:
- Beans, breadcrumbs,Red onion, paprika, black pepper, Salt, red Pepper flakes. Next Parsley.
- Mash the potato and when cooled add to the bean mix next add the egg and mix.
- Add some flour add more if needed so as the mix is not too sloppy. Then add the cup of Breadcrumbs mix then seperate 4 equal size balls.
- Add greadeproof paper on the grill dish and then roll in flour then press down into a thick burger shape. Add each one on the greasrproof paper using a spatula so as it slides underneath the shape and slides off on to the greaseproof paper. Spray with olive oil both sides, spray throughout the grilling. Add under the grill 3 minutes each side alternativally.
Add the egg yolk and breadcrumbs, then use your hands to blend the ingredients so that they are mixed evenly. Heat a griddle pan or non-stick frying pan. They only contain a mixture of beans, oats, fresh herbs and spices, that's it. No fat no dairy and not an additive in sight. Tip into a bowl, add the beans and roughly mash.
So that is going to wrap it up with this special food my spicy mixed bean burgers. 😙 recipe. Thanks so much for your time. I am confident that you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
