Hello everybody, it is me, Dave, welcome to our recipe site. Today, we’re going to prepare a special dish, butternut squash lasagna - keto. One of my favorites. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Healthy low-carb, keto and paleo recipes plus free guides and diet plans to help you achieve your goals on the ketogenic diet. Instead, the lasagna layers are filled butternut squash, spinach, bechamel, and cheese. The combination is ridiculously cozy and comforting.
Butternut Squash Lasagna - Keto is one of the most favored of recent trending foods on earth. It is appreciated by millions daily. It is simple, it’s fast, it tastes delicious. Butternut Squash Lasagna - Keto is something which I have loved my whole life. They’re nice and they look wonderful.
To get started with this recipe, we must prepare a few components. You can have butternut squash lasagna - keto using 13 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Butternut Squash Lasagna - Keto:
- Prepare 1/2 Butternut Squash
- Prepare 2 tbsp Olive Oil
- Take 1 Mozzarella
- Prepare Meat sauce
- Make ready 200 g Minced Beef
- Make ready 300 g Tomato Puree
- Prepare 2 cloves Garlic
- Get To taste Oregano, Basil, Salt, Pepper
- Prepare 1/2 Onion
- Get White sauce
- Make ready 2 tbsp Butter
- Take 2 tbsp Flour
- Take 1 1/4 cup Milk
I also tested this butternut squash and spinach lasagna with gluten free noodles, and it works great! So, yes, this recipe is gluten-free friendly, for sure! Butternut squash is roasted and layered with spinach, a homemade white sauce, and mozzarella cheese creating a vegetarian comfort food for the fall. Lasagna, with its delicious layers, can take a while to put together, but it's always worth it!
Steps to make Butternut Squash Lasagna - Keto:
- Pre-bake the squash by baking at 175C for around 40 minutes and let it cool down. This will make it easier to peel and cut the squash. In the meantime, we can prepare the sauces.
- The meat sauce - Press garlic into pre-heated pan with olive oil and roast slightly. Add finely diced onion and roast until golden, followed by the minced beef, salt and pepper. Once the beef is cooked all over, we can add the tomato puree with the herbs, salt and pepper to taste and let it simmer until the flavours blend well together.
- The white sauce - Melt 2 spoons of butter in another pan and stir in 2 spoons of flour. Keep stirring on medium-high heat for about 2-3 minutes. In the meantime, pour a glass of milk and place in the microwave for a minute and a half. Pour 1/2 cup into the butter-flour mix, and pour an extra quarter of the cup of milk into the cup, mixing well before pouring into the mix. We do not want to cool the mix down by pouring in cold milk. Taste with salt and pepper. Stir until the sauce thickens.
- Having the butternut ready, we cut off the top half (the half without seeds) peel it and slice into thin slices all across into ‘lasagna sheets’.
- We pour a tiny bit of oil into a baking dish, and build a base layer with the squash slices. We pour our meat sauce as a second layer, followed by another layer of squash sheets. The white sauce is next, and the final layer of squash. Topped with mozzarella all over, the lasagna are ready to be baked at 180• for 20-30 minutes.
This warm vegetarian version is a comfy dinner any day. Layers of squash, noodles, cheese sauce, and spinach. It's easy to make ahead (or freeze!) and will satisfy a large crowd. Paleo Lasagna with Dairy-free Melty Cheese + Butternut Squash Noodles. A dairy-free, grain-free, paleo lasagna recipe layered with butternut squash noodles and homemade, dairy-free melty cheese, made entirely of whole foods.
So that is going to wrap this up for this special food butternut squash lasagna - keto recipe. Thanks so much for reading. I am confident you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
