Hello everybody, it’s me again, Dan, welcome to our recipe page. Today, I’m gonna show you how to prepare a special dish, tomato fish stew. One of my favorites. This time, I’m gonna make it a little bit tasty. This will be really delicious.
Tomato based stews are so common in West Africa! In fact, they are the kind of stew I knew while growing up. West African tomato stews are either made with chicken, beef or fish.
Tomato Fish Stew is one of the most favored of recent trending meals on earth. It’s appreciated by millions daily. It is easy, it is fast, it tastes yummy. Tomato Fish Stew is something that I’ve loved my entire life. They are nice and they look fantastic.
To get started with this particular recipe, we have to prepare a few components. You can cook tomato fish stew using 9 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Tomato Fish Stew:
- Get 2 small onions finely chopped
- Get 1 carrot cubed
- Prepare 1 tblsp Mixed herbs
- Take 1 habanero chilli
- Take 4 garlic cloves minced
- Make ready 1 tsp ginger minced
- Take 750 g tomatoes
- Get 5 fish fillets
- Get 3 tblsp parsley chopped
Add the tomatoes, vegetable broth, raisins, and capers. Pat the fish dry and season lightly with salt and pepper. Insert the fish pieces into the cooking liquid, and give everything a gentle stir so that the fish pieces are nicely covered in the cooking liquid. Cook, stirring, until the onion is tender, about five minutes.
Instructions to make Tomato Fish Stew:
- On medium heat fry onion, carrots and mixed herbs for 5 minutes. Add habanero chilli. Mince garlic and ginger in mortar and pestle and add to onions and cook till fragrant.
- Add slightly blended tomatoes bring to boil and simmer for 15 minutes till the ingredients have married and reduced. Place fish skin side down, cover and simmer for 5-10 minutes depending on thickness of the fillets.
- Once cooked, remove from heat, season with salt and pepper, add parsley and serve hot.
Add the pureed garlic and anchovy. Cook, stirring, until the mixture is very fragrant, about one minute, and then add the tomatoes. Add tomatoes and garlic and fry. Ladle into bowls and serve with a spoon. Fish Stew - tasty white fish stew oozing with rich tomato sauce and earthy flavors.
So that’s going to wrap this up for this special food tomato fish stew recipe. Thanks so much for reading. I am sure you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
