Hello everybody, I hope you’re having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, bulgur wheat with mint, feta and veggie 'chorizo' sausages. One of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This will be really delicious.
Bulgur Wheat with Mint, Feta and Veggie 'Chorizo' Sausages is one of the most well liked of recent trending meals on earth. It is easy, it’s quick, it tastes delicious. It’s appreciated by millions daily. Bulgur Wheat with Mint, Feta and Veggie 'Chorizo' Sausages is something that I have loved my entire life. They are fine and they look wonderful.
Chorizo, Bulgur Wheat and Spinach Salad with Roasted Eggplant and Cauliflowerspaulyseasonalservings. Bulgur—steamed, dried, crushed wheat kernels—is a snap to prepare and goes well with a variety of herbs. It absorbs the flavors of whatever you mix it with.
To get started with this recipe, we must first prepare a few ingredients. You can cook bulgur wheat with mint, feta and veggie 'chorizo' sausages using 13 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Bulgur Wheat with Mint, Feta and Veggie 'Chorizo' Sausages:
- Prepare Serves: 1 person
- Get 80 g bulgur wheat, pre-cooked according to packet instructions,
- Get 1 red chilli cut into thin rings,
- Prepare 3 chorizo and red pepper veg sausages, (I used Linda McCartney),
- Prepare 40 g red onion, sliced,
- Get 1 clove garlic sliced thin,
- Prepare 30 g small cherry tomatoes, sliced into halves,
- Prepare 35 g rocket leaves,
- Make ready 60 g reduced fat feta cheese,
- Get 1 tsp dried mint, or a few fresh mint leaves (alternative),
- Take Salt and pepper to season,
- Take 1 tbsp extra virgin olive oil
- Take Frylight or vegetable/sunflower oil for frying,
This is a quick and easy healthy plant based recipe. Full nutritional breakdown of the calories in Bulgur Wheat, Feta & Broccoli Salad based on the calories and nutrition in each ingredient, including Feta Cheese, Bulgur, dry, Olive Oil, Red Ripe Tomatoes, Broccoli, fresh and the other ingredients in this recipe. Super easy to make vegan bulgur wheat salad with chickpeas, parsley, dill and mint, aromatic side dish or light dinner. Bulgur, also known as bulgar or burghul is a whole grain made from pre-cooked durum wheat.
Steps to make Bulgur Wheat with Mint, Feta and Veggie 'Chorizo' Sausages:
- Take a mixing bowl and add the cooked bulgur wheat. Season with salt and pepper and add the mint and 1/2 tbsp of the olive oil. Stir it through.
- Turn the hob into a medium to high heat. Take a frying pan and spray Frylight to cover base, or alternatively add 1tbsp of vegetable/sunflower oil. Add the sausages and cook for a few minutes, turning when necessary. Add the red onions to the pan alongside the sausages and cook until the onions are slightly charred on the edges. Add a couple more sprays of oil if needed, then add the sliced garlic. Cook for a further minute or two.
- Once the sausages are cooked through remove the frying pan from the heat. Add the cooked garlic and onion to the bulgur wheat mix, then slice up the sausages, gently mix together until everything is evenly combined.
- Add the chopped red chillies, rocket, feta and tomatoes to the mixing bowl with the bulgur wheat in, toss everything together once more.
- Serve up in a shallow bowl, drizzle over the other 1/2 tbsp of extra virgin olive oil to finish.
Bulgur Salad with Chickpeas, Feta, and Mint. This loaded salad is overflowing with flavor from the feta, mint, perfectly-cooked bulgur, lime juice and roasted chicken. Stir the parsley, mint, half of the pistachios and half of the feta through the bulgur, then season with a pinch of salt and plenty of pepper. Looking for a vegetarian bulgur wheat recipe? It's a vegetarian (with a vegan option) bulgur wheat pilaf made with mushrooms, green onions, red bell pepper and fresh parsley in white wine and lime dressing Gourmet Vegetarian Tabbouleh Salad With Edamame and Feta Cheese.
So that is going to wrap this up for this special food bulgur wheat with mint, feta and veggie 'chorizo' sausages recipe. Thanks so much for reading. I am confident that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
