Hello everybody, I hope you are having an incredible day today. Today, we’re going to prepare a special dish, low-carb fried riced tofu (japanese iri-tofu). One of my favorites. For mine, I will make it a little bit unique. This will be really delicious.
Low-carb Fried Riced Tofu (Japanese Iri-Tofu) Got tired of Cauliflower rice, was craving for fluffy warm fried rice but still didn't wanna break the Keto routine! it's satisfying by itself but great with steamed white rice, too! Great recipe for Low-carb Fried Riced Tofu (Japanese Iri-Tofu). Got tired of Cauliflower rice, was craving for fluffy warm fried rice but still didn't wanna break the Keto routine! it's satisfying by itself but great with steamed white rice, too!
Low-carb Fried Riced Tofu (Japanese Iri-Tofu) is one of the most favored of current trending foods in the world. It is simple, it is fast, it tastes yummy. It’s enjoyed by millions daily. Low-carb Fried Riced Tofu (Japanese Iri-Tofu) is something that I have loved my entire life. They’re nice and they look fantastic.
To get started with this particular recipe, we must prepare a few ingredients. You can cook low-carb fried riced tofu (japanese iri-tofu) using 14 ingredients and 7 steps. Here is how you can achieve that.
The ingredients needed to make Low-carb Fried Riced Tofu (Japanese Iri-Tofu):
- Prepare Sauce
- Take 2 tablespoon coconut amino or soy sauce
- Make ready 1 tablespoon rice wine
- Make ready 1/2 cup chicken stock
- Make ready 1 teaspoon sugar or monk fruit sweetener
- Get Stir fry
- Make ready 1 pack firm tofu
- Take 1 egg
- Get 1/4 cup mushrooms
- Prepare Any crunchy vegetables (I used carrot, young corn)
- Prepare ground chicken or any leftover meat
- Prepare 1 tablespoon sesame oil
- Take Garnish
- Prepare Green onions
The biggest key to cooking tofu properly: dry it out. Simply slice the tofu into the sizes you want to cook, and lay it out flat on a paper towel. Stir together soy sauce, rice vinegar, and sesame oil in a small bowl. Add soy mixture and cooked rice to skillet and stir to combine, then add tofu.
Steps to make Low-carb Fried Riced Tofu (Japanese Iri-Tofu):
- Wrap the firm tofu with paper towel and microwave for 1 min. Drain the water, put a plate or a pan on top of it and rest it for a while to drain water more.
- Mix the ingredients for the sauce in a small bowl and set aside
- Brown your meat in an oiled pan (I like to use sesame oil but avocado oil would be better for keto diet)
- When your meat is cooked, break the tofu in, you can just tear it up by your hand or smash to make it crumble as you cook
- Stir in your veggies, mushrooms and cook for 1 minute then pour the sauce in; stir fry everything together until the sauce is cooked down and tofu absorb it well
- Lastly, move everything to one side of the pan and crack the egg in, mix everything well like you scoop from the bottom and flip over to the top
- Garnish with some green onions and done!
Place the block of tofu between sheets of paper towels. I make this fried rice recipe with tofu all the time, as we always seem to have leftover cooked rice. You can add other vegetables or leftover cooked chicken as well. Make sure you have all your ingredients prepared by the time you start cooking! Place tofu between paper towels until barely moist.
So that’s going to wrap it up with this exceptional food low-carb fried riced tofu (japanese iri-tofu) recipe. Thank you very much for your time. I’m confident that you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
