Hello everybody, hope you are having an amazing day today. Today, I will show you a way to make a special dish, smoked salmon and tenderstem broccoli (or asparagus) frittata. It is one of my favorites food recipes. For mine, I will make it a bit unique. This will be really delicious.
Cut into wedges and serve with salad. Refresh in cold water straight away to prevent over cooking. Mix eggs, snipped chives and seasoning together.
Smoked salmon and Tenderstem broccoli (or asparagus) frittata is one of the most favored of current trending meals in the world. It’s easy, it is quick, it tastes yummy. It’s enjoyed by millions every day. They’re nice and they look wonderful. Smoked salmon and Tenderstem broccoli (or asparagus) frittata is something which I have loved my entire life.
To get started with this particular recipe, we have to first prepare a few components. You can have smoked salmon and tenderstem broccoli (or asparagus) frittata using 9 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Smoked salmon and Tenderstem broccoli (or asparagus) frittata:
- Prepare 5 large free range eggs
- Take 6-8 stems of Tenderstem broccoli
- Take Or 5-6 asparagus spears
- Take 80 g approx. Smoked salmon
- Prepare 1/2 white onion (fine dice)
- Prepare 1 tbsp snipped chives
- Prepare 50 g grated mature cheddar
- Get 20 g finely grated Parmesan (or equivalent)
- Get Salt, pepper
Or you can cook the salmon in the oven according to the packet instructions. Heat half the oil in an large ovenproof frying pan over a medium-high heat. Add onion, and season with a little salt and pepper. Add the salmon and olives; cook and stir briefly to release the flavors.
Steps to make Smoked salmon and Tenderstem broccoli (or asparagus) frittata:
- Fine dice the onion and trim the woody parts of the Tenderstem (or asaparagus)
- Blanch the Tenderstem (or asparagus) for approx 1 and half minutes in lightly salted, rapidly boiling water. Refresh in cold water straight away to prevent over cooking. Drain fully and cut up each stem/spear into 4-5 pieces.
- Mix eggs, snipped chives and seasoning together.
- Gently sweat off fine dice onion until softened but not coloured. Add in Tenderstem/asparagus pieces. Fry off then add the chopped up smoked salmon.
- Make sure the pan is well lubricated with oil/butter to prevent sticking. Stir in egg mix allow to set and turn through a few times to fluff the mixture up. Turn heat right down allow to partially cook in the lowest heat for a couple of minutes (be careful not to let catch/burn)
- Top with both cheeses and finish under a moderate grill. Until set through
A quick and easy smoked salmon and broccoli frittata recipe, packed with protein, this makes a perfect breakfast or lunch, as well as a family dinner. This easy smoked salmon and broccoli frittata recipe (with peas for extra veg too) has been a life saver for me in recent months. Next layer up the smoked salmon in piles around the tart Add some more grated cheese then finally top with the asparagus spears pointing outwards. In a large skillet over medium high heat, warm the oil. Add the broccoli and asparagus and toss to coat.
So that’s going to wrap this up with this special food smoked salmon and tenderstem broccoli (or asparagus) frittata recipe. Thank you very much for your time. I’m confident you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
