Hello everybody, it is Drew, welcome to our recipe site. Today, I’m gonna show you how to make a distinctive dish, ari/sig roasted eggplants with tomatoes and feta, ( low fat ,suitable for diabetes). One of my favorites. This time, I will make it a bit tasty. This is gonna smell and look delicious.
Transfer eggplant and tomatoes to platter. Generally, a lower-scoring food means that the body will absorb the sugar more slowly than a food with a higher GI. This means that low GI foods are less likely to In general, a smoothie that is suitable for a person with diabetes will probably be suitable for a person who wants to manage their weight.
ari/sig Roasted Eggplants with Tomatoes and Feta, ( low fat ,suitable for diabetes) is one of the most popular of recent trending meals in the world. It is easy, it is quick, it tastes yummy. It is enjoyed by millions every day. They are fine and they look fantastic. ari/sig Roasted Eggplants with Tomatoes and Feta, ( low fat ,suitable for diabetes) is something that I have loved my whole life.
To begin with this particular recipe, we have to prepare a few components. You can cook ari/sig roasted eggplants with tomatoes and feta, ( low fat ,suitable for diabetes) using 9 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make ari/sig Roasted Eggplants with Tomatoes and Feta, ( low fat ,suitable for diabetes):
- Make ready 2 small eggplants (460g)
- Prepare 1 pinch cooking salt
- Prepare 2 tbsp white wine vinegar
- Get 2 medium tomatoes (260g)
- Prepare 1 clove garlic ,crushed
- Make ready 1 tsp olive oil
- Prepare 1 tsp sugar,or sweetner to taste
- Prepare 1/2 block feta cheese
- Prepare 1 tbsp shredded fresh basil
Learn how to make my Roasted Tomato and Eggplant vegan soup recipe perfect for winter time! It's quick and easy and great for a weeknight meal. But roasted eggplant might be this nightshade's greatest trick ā turning it from soft and spongy to crispy and tender. Look for an eggplant with tight, unblemished skin.
Steps to make ari/sig Roasted Eggplants with Tomatoes and Feta, ( low fat ,suitable for diabetes):
- Cut the eggplant in half lengthways. Then keeping stems intact, cut each half lengthways into four slices. Place slices on a wire rack over a tray,sprinkle with salt, stand 30 minutes .Rinse slices well,drain,pat dry with absorbent paper.
- Cut tomatoes into 5mm slices,place a tomato slice between eggplant slices,place on baking paper-covered oven tray. Drizzle with combined vinegar,garlic,oil and sugar (sweetner), top with crumbled feta cheese.
- Bake, covered ,in moderately hot oven for 35 minutes. Brush vegetables with pan juices, bake uncovered,further 35 minutes or until brownned. Serve sprinkled with basil.
- Suitable for diabetes.
- Per serve : 2.9 g fat, 235 kj (56 calories)
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