Hello everybody, it’s Drew, welcome to my recipe page. Today, I’m gonna show you how to prepare a distinctive dish, sprouts oats cutlets. One of my favorites. This time, I am going to make it a bit unique. This will be really delicious.
Sprouts Oats Cutlets is one of the most favored of current trending meals in the world. It is appreciated by millions daily. It is simple, it’s fast, it tastes yummy. Sprouts Oats Cutlets is something which I’ve loved my entire life. They are nice and they look wonderful.
These sprouts cutlets or tikkis come together in a flash and are jam-packed with moong bean sprouts, peanuts, mild spices, and the added heartiness of oats. Delicious, healthy, and filling cutlets that can be eaten for breakfast or as a light evening snack. Green gram/moong sprouts and oats pan fried cutlets.
To get started with this recipe, we must first prepare a few ingredients. You can have sprouts oats cutlets using 16 ingredients and 2 steps. Here is how you can achieve it.
The ingredients needed to make Sprouts Oats Cutlets:
- Prepare 1 cup Whole Green Daal Sprouts
- Make ready 1 cup Roasted Oats
- Prepare 1 medium Finely chopped onion
- Get 1/4 cup Finely chopped coriander leaves –
- Prepare 1/4 tsp Turmeric
- Make ready 2 tsp Finely chopped garlic
- Get 1 Finely chopped green chilli
- Get 1/2 tsp Coriander powder
- Prepare 1/2 tsp Sabzi masala or pav bhaji masala
- Prepare 3 tbsp Crushed Roasted Peanuts
- Make ready to taste Salt
- Get as needed Oil for shallow frying
- Make ready For Serving :
- Make ready 1 cup Thick curd
- Take 2 tbsp Chaat masala
- Prepare 1/2 cup Raw Green Mango Chutney
By eating Green moong lentils or dal… Green gram/moong sprouts and oats pan fried cutlets. I have already shared a sprouts appe here. Now sharing an easy to make pan fried cutlets. Its fried with very little oil.
Steps to make Sprouts Oats Cutlets:
- Microwave sprouts with 1/2 cup of water for 5 mins. Drain off the water. Let the sprouts cool. Then slightly chopped or grind boiled sprouts. - Microwave roasted oats with 1 cup of water. Let it cool completely. - Mix ground sprouts, microwave oats, and other above ingredients (except oil) to make a soft dough. Keep it in the refrigerator for 30 minutes. - Now apply little water on your hands. Take some lemon size portion and make cutlets.
- Heat little oil in pan and place cutlets in a pan. - Shallow fry till both sides are golden brown and crisp. - Serve hot with curd, raw green mango chutney and sprinkle chaat masala.
So a perfect snack for health conscious people. Green Moong lentils are loaded with nutritional health benefits. Mix together mixture, cottage cheese, oats powder and salt and chopped coriander. D ivide in small portions as desired and give shape, dust with oats powder. In frying pan shallow fry cutlets with peanut oil till golden brown from both sides and become crisp.
So that’s going to wrap this up with this special food sprouts oats cutlets recipe. Thanks so much for your time. I am sure you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
