Hey everyone, it is Jim, welcome to my recipe site. Today, I’m gonna show you how to make a special dish, jerk chicken tray bake. It is one of my favorites. For mine, I’m gonna make it a bit tasty. This will be really delicious.
How to make tray baked Jamaican Jerk Chicken. This easy to follow tutorial gives clear and easy to follow instructions on how to make the most amazing Jerk. This chicken tray bake recipe gives you the basic principles of how to make a tray bake.
Jerk Chicken Tray Bake is one of the most popular of current trending meals in the world. It’s easy, it’s fast, it tastes yummy. It’s appreciated by millions every day. They’re nice and they look wonderful. Jerk Chicken Tray Bake is something which I have loved my whole life.
To get started with this recipe, we have to first prepare a few ingredients. You can cook jerk chicken tray bake using 24 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Jerk Chicken Tray Bake:
- Take For the marinade
- Prepare 2 scotch bonnet
- Make ready 4 garlic cloves
- Make ready 1 sml red onion
- Get 2 tbsp soy sauce
- Make ready 2 tbsp red wine vinegar
- Make ready 2 tbsp olive oil
- Take 1 tsp all spice
- Get 1 tsp cinnamon
- Make ready juice of 1 lime
- Get juice of 1 orange
- Prepare 1 tbsp brown sugar
- Take For the Tray Bake
- Prepare 4 skinless chicken thighs
- Get 1/2 butternut squash
- Prepare 1 lrg red onion
- Make ready handful cherry toms
- Prepare bunch coriander
- Get 1 red &1 yellow pepper
- Make ready 1 sml head of broccoli
- Get Salt and Pepper
- Get Handful mixed seeds
- Take 1 mellow red chilli, sliced to serve
- Make ready 1 more tbsp of soy sauce and Olive oil drizzled when served
Place chicken pieces in a gallon size resealable bag. How to Bake Jerk Chicken - Oven Method. Heat oven and prepare baking sheet: preheat. All Reviews for Perfect Baked Jerk Chicken.
Instructions to make Jerk Chicken Tray Bake:
- In a food processor pop all the ingrediants for the marinade and blitz. Then cover the chicken thighs and leave for a minimum of 2 hrs pref overnight.
- Chop the butternut, peppers and onions into cubes and chunks and pop in a tray. Levae the broccoli out.
- Add the chicken thighs and marinade to the tray and add some olive oil. Put into a preheated oven at 200..
- Leave for 20 mins and then add the broccoli and cook for 10 minutes.
- When the chicken is cooked through and the veg is ready sprinkle with fresh coriander, chopped cherry toms, chilli, seeds, salt and pepper and a little more Olive Oil and Soy Sauce, serve and Enjoy x
Link to recipe in our bio…» Jerk chicken is how they like to cook chicken in Jamaica and throughout the Caribbean. Marinated overnight then baked until tender, juicy and crispy on the outside. Perfectly spicy with a hint of sweetness! How to make Baked Jerk Chicken. Marinate: Add oil, molasses, lime juice, habanero peppers, ginger, garlic and spices to a food processor and.
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