Hello everybody, I hope you are having an incredible day today. Today, we’re going to make a distinctive dish, bulgur with tempeh and broccoli. It is one of my favorites. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.
Bulgur with tempeh and broccoli is one of the most favored of recent trending meals on earth. It is enjoyed by millions daily. It is simple, it is fast, it tastes delicious. They’re fine and they look wonderful. Bulgur with tempeh and broccoli is something which I have loved my whole life.
Vegetarian Beef and Broccoli with Tempeh. This is a healthy, vegetarian/vegan take on beef and broccoli, my Chinese take-out dish of choice growing up. Dieses aromatische #Bulgur mit #Brokkoli und #Sauerkraut ist in der Zutaten-Kombination eher ungewöhnlich, aber geschmacklich absolut überzeugend.
To begin with this recipe, we have to prepare a few components. You can cook bulgur with tempeh and broccoli using 8 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Bulgur with tempeh and broccoli:
- Make ready 150 g tempeh
- Prepare 200 g broccoli
- Get bulgur/rice
- Make ready 2 cloves garlic
- Take 2 tbsp soy sauce
- Prepare 2 tbsp vegetable broth
- Get 0.5 tbsp maple syrup
- Get olive oil
Using the same pan, add the oil. Then add the onion, garlic, pepper, and oregano if using. Add the tomatoes, bulgur, water, and salt and pepper to taste. Bring to a boil and then reduce the heat to low.
Steps to make Bulgur with tempeh and broccoli:
- Mix together the sauce ingredients: soy sauce, minced garlic, vegetable broth, maple syrup and 1 tbsp of olive oil. Set aside.
- Cut the tempeh into strips. In a pan heat some olive oil and brown the tempeh on both sides.
- Once the tempeh is brown, add the sauce and mix. Add broccoli florets and mix again. Let is simmer for 10-15min until the broccoli is tender. In the meantime cook the bulgur/rice according to package instructions.
- Serve immediately over the bulgur/rice.
Cover it and cook until all the liquid is absorbed. Tempeh cubes are soaked in a garlic and ginger marinade and mixed in with stir fried broccoli, rich peanut sauce and fresh basil leaves. Add tempeh cubes and toss to coat. Coat the bottom of a medium skillet with oil and place over medium heat. This sheet pan dinner of tamari glazed tempeh & broccoli is so easy and nutritious!
So that’s going to wrap it up with this special food bulgur with tempeh and broccoli recipe. Thanks so much for your time. I am sure you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
