Meat Loaf With Loads Of Vegetables
Meat Loaf With Loads Of Vegetables

Hey everyone, it’s John, welcome to my recipe page. Today, I’m gonna show you how to prepare a special dish, meat loaf with loads of vegetables. One of my favorites food recipes. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.

Meat Loaf With Loads Of Vegetables is one of the most popular of current trending foods on earth. It is enjoyed by millions every day. It’s easy, it’s quick, it tastes delicious. They are fine and they look wonderful. Meat Loaf With Loads Of Vegetables is something which I’ve loved my whole life.

This meatloaf includes loads of chopped and shredded vegetables. The loaf is an excellent way to get picky kids to eat their veggies. Or top the meatloaf with a few slices of cheese just before it.

To get started with this particular recipe, we have to first prepare a few ingredients. You can cook meat loaf with loads of vegetables using 16 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make Meat Loaf With Loads Of Vegetables:
  1. Make ready 500 g Minced Lean Meat *Pork, Chicken, Beef OR Lamb
  2. Get 1 Onion
  3. Prepare 1 clove Garlic *finely chopped
  4. Take 4-5 florets Cauliflower
  5. Make ready 4-5 florets Broccoli
  6. Make ready 1/2 Carrot
  7. Make ready 4-5 Mushrooms
  8. Get 1 Potato
  9. Get *Other Suggestions: Peas, Green Beans, Asparagus, Asian Greens, Asian Mushrooms, etc
  10. Take *You can add cooked Rice as well
  11. Prepare 1 Egg
  12. Prepare 1 cup Panko Breadcrumbs
  13. Get 1/2-1 teaspoon Salt
  14. Make ready Freshly Ground Pepper as required
  15. Make ready Herbs of your choice *Today I used Oregano and Basil
  16. Get 1/4 cup grated Parmesan

Taste, adding salt and pepper as needed, or any other herb or spice you might like. Place mixture into a loaf pan lined with parchment paper. Carrots, onions, garlic and spinach are deliciously hidden within this meatloaf. Form the meatloaf mixture into two small loaves.

Steps to make Meat Loaf With Loads Of Vegetables:
  1. Preheat oven to 180℃. Line a loaf tin with baking paper.
  2. All vegetables need to be finely chopped OR minced. The easiest method is process them using a food processor.
  3. Place the vegetables in a large bowl, discard excess liquid from processed vegetables, add all other ingredients, and mix well until evenly combined. Spoon the mixture into the prepared loaf tin, and smooth the surface.
  4. Bake for 50 to 60 minutes or until cooked through. Enjoy with your favourite sauce.

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