Hello everybody, hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a special dish, healthy broccoli paneer coins. It is one of my favorites. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Healthy broccoli paneer coins is one of the most well liked of current trending foods on earth. It is enjoyed by millions every day. It is simple, it’s fast, it tastes delicious. They are nice and they look fantastic. Healthy broccoli paneer coins is something that I’ve loved my whole life.
The Broccoli and Paneer Tikki is a simple yet innovative starter that'll brace the tummy for an exciting meal! Featuring a healthy blend of ingredients like antioxidant-rich broccoli, calcium-rich paneer and fibre-rich oats, this starter tastes so fabulous that it does not feel like a health food, but like a peppy. #BroccoliRecipes #BroccoliCutletRecipe #BroccoliPaneerCutlet Welcome to SheebasCookeryWorld. Palak paneer is great for women who are expecting the arrival of a newborn.
To get started with this recipe, we must prepare a few ingredients. You can have healthy broccoli paneer coins using 10 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Healthy broccoli paneer coins:
- Prepare 1 chopped broccoli
- Take 1 onion
- Make ready 100 grams paneer
- Take 1 tsp ginger garlic paste
- Make ready 1/4 cup oats
- Prepare 3 green chillies (can be adjusted as per taste)
- Make ready 1 cube cheese
- Take as per taste Salt
- Get as required Oil
- Get handful coriander leaves chopped
Add the cubed paneer and cook until golden. Stir into the spinach mixture and serve with rice. Chef Art Smith visits Trisha in the kitchen to share some healthy but traditional Southern dishes. NUTRIENT DENSE broccoli sprouts are rich in vitamins, mineral, antioxidants, and protein.
Steps to make Healthy broccoli paneer coins:
- In a vessel add oil. Once the oil is hot add onion, ginger garlic paste, green chillies and saute for 3-4 mins.
- Now add broccoli, salt and again saute for around 6-7 mins on medium-high flame. Once this is done remove it in a bowl and let it cool for some time. Meanwhile, dry roast the oats and keep aside.
- Now add paneer, coriander, roasted oats and grated cheese to the broccoli mixture. Mix well and our healthy broccoli paneer coins mixture is ready. Divide then mixture into equal balls.
- Flatten the balls and shallow fry them in oil and your Healthy broccoli paneer coins are ready.
They have recently become popular after it was discovered they abound with the amazing cancer-fighting phytochemical, sulforaphane. Broccoli is well-known to be a superfood packed with nutritional value. It's included in many popular diets such as the vegan diet, Keto diet, and military diet. Yet getting your kid to finish a plate of broccoli can be challenging. Tip in some fresh herbs like parsley and basil for some added flavour, or a dollop of cream for some indulgence.
So that’s going to wrap it up for this special food healthy broccoli paneer coins recipe. Thanks so much for reading. I am sure you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
