Hello everybody, I hope you are having an incredible day today. Today, I will show you a way to make a distinctive dish, creole spiced bean and vegetable salad. One of my favorites. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Creole Spiced Bean and Vegetable Salad is one of the most well liked of current trending foods on earth. It’s simple, it is fast, it tastes yummy. It’s enjoyed by millions daily. They are fine and they look wonderful. Creole Spiced Bean and Vegetable Salad is something which I have loved my whole life.
To get started with this recipe, we have to prepare a few ingredients. You can have creole spiced bean and vegetable salad using 14 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Creole Spiced Bean and Vegetable Salad:
- Prepare 1 Onion, peeled and finely sliced
- Get 200 grams french beans, trimmed
- Make ready 2 courgettes, cut into small pieces
- Make ready 8 spring onions
- Get 400 grams tin butter beans, rinsed and drained
- Take 400 grams cannellini beans, rinsed and drained
- Make ready 400 grams tinned chickpeas, rinsed and drained
- Prepare 250 grams cherry tomatoes, halved
- Take 1 bunch flat leaf parsley, leaves only roughly chopped
- Get 1 1/2 tsp sweet paprika
- Get 1 1/2 tsp dried basil
- Get 1 1/2 tsp dried thyme
- Make ready 1 pinch cayenne pepper
- Prepare 1 pinch chilli powder
Steps to make Creole Spiced Bean and Vegetable Salad:
- Heat the olive oil in a pan and add the onion with some salt and pepper. stir frequently over a medicine heat for 6-8 minutes until the onion is soft.
- Meanwhile, combine the ingredients for the Creole spice mix (sweer paprika and after) in a small bowl. Add to the pan and stir for another minute or two until fragrant.
- Tip the French beans, courgettes and spring onions into the pan and cook for 6-8 minutes until tender. Turn off the heat, Add the yummy d beans and chickpeas along with the cherry tomatoes and toss to mix.
- Transfer the salad to a large bowl and stir chopped parsley and coriander. Serve slightly warm or at room temperature.
So that is going to wrap it up with this special food creole spiced bean and vegetable salad recipe. Thanks so much for reading. I’m confident you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
