Seared teriyaki tuna with buckwheat soba and edamame beans GF šŸ‡ÆšŸ‡µ
Seared teriyaki tuna with buckwheat soba and edamame beans GF šŸ‡ÆšŸ‡µ

Hey everyone, it is Louise, welcome to our recipe page. Today, I’m gonna show you how to make a special dish, seared teriyaki tuna with buckwheat soba and edamame beans gf šŸ‡ÆšŸ‡µ. One of my favorites. This time, I will make it a little bit tasty. This is gonna smell and look delicious.

Seared teriyaki tuna with buckwheat soba and edamame beans GF šŸ‡ÆšŸ‡µ is one of the most well liked of recent trending foods in the world. It is appreciated by millions every day. It’s simple, it is quick, it tastes yummy. They are fine and they look fantastic. Seared teriyaki tuna with buckwheat soba and edamame beans GF šŸ‡ÆšŸ‡µ is something that I’ve loved my whole life.

Combine white and black sesame seeds in a shallow dish. Coat tuna with cooking spray, and sprinkle evenly with salt. Coat both sides of each steak with sesame seeds, pressing gently to adhere.

To begin with this recipe, we have to prepare a few ingredients. You can have seared teriyaki tuna with buckwheat soba and edamame beans gf šŸ‡ÆšŸ‡µ using 16 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make Seared teriyaki tuna with buckwheat soba and edamame beans GF šŸ‡ÆšŸ‡µ:
  1. Make ready 2 fresh tuna steaks
  2. Get 3 bundles buckwheat soba
  3. Get 150 g edamame beans (shelled)
  4. Take 1 pepper
  5. Take 1 red onion
  6. Make ready Handful bean sprouts
  7. Prepare 1/2 cabbage
  8. Get 1 clove garlic
  9. Get 1 red chilli
  10. Prepare 1 inch fresh ginger
  11. Get 1/2 tsp wasabi paste
  12. Make ready Half a lime juiced
  13. Prepare 1 tbsp teriyaki sauce
  14. Take 1 tbsp black sesame seeds
  15. Take Dash sesame oil
  16. Prepare 1 tbsp Picked ginger or daikon radish

Soba noodles, or Japanese buckwheat noodles, are one of my favorites! Ahi Tuna Salad by The Urban Mrs. Soba Noodles with Edamame and Green Onions by Hip Foodie Mom. Roasted Sweet Potato, Quinoa and Black Bean Burgers with Parsnip Fries by Gourmet Drizzles.

Steps to make Seared teriyaki tuna with buckwheat soba and edamame beans GF šŸ‡ÆšŸ‡µ:
  1. Cook the noodles as per packet instructions
  2. Finely chop the pepper, chilli, onion, garlic and cabbage
  3. In a hot wok add a dash of sesame oil and stir fry the vegetables for a couple minutes
  4. Mix the teriyaki sauce with the lime juice, wasabi and finely grated ginger. Taste. If it is too sweet add more lime, too sour more teriyaki.
  5. Season the tuna with black pepper and sesame seeds
  6. In a very hot pan sear the tuna for a couple minutes each side.
  7. Run the soba under cold water or add to iced water to refresh the noodles
  8. Mix the noodles, vegetables, edamame beans and teriyaki dressing
  9. Slice the tuna and serve on the noodles. Drizzle with teriyaki and garnish with pickled ginger or daikon

I've tried other buckwheat soba and I am so disappointed because they don't come anywhere near these. I've had to buy them on Amazon because the local oriental market that carried them went out of business. I eat soba with my teriyaki chicken instead of rice. Add tuna and turn to coat. Spray a chargrill pan with oil and place over a high heat.

So that’s going to wrap this up for this special food seared teriyaki tuna with buckwheat soba and edamame beans gf šŸ‡ÆšŸ‡µ recipe. Thanks so much for reading. I am confident you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!