Hey everyone, it is me, Dave, welcome to our recipe site. Today, we’re going to make a special dish, rotini with broccoli and chickpeas. One of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This will be really delicious.
Rotini with Broccoli and Chickpeas is one of the most popular of current trending meals in the world. It’s simple, it is fast, it tastes yummy. It is enjoyed by millions every day. Rotini with Broccoli and Chickpeas is something that I have loved my whole life. They are fine and they look wonderful.
Uncover and add pasta, remaining sage, and Parmesan cheese; toss to combine. Mix in more of reserved cooking liquid by tablespoonfuls if pasta is dry. Al Dente rotini pasta combined in a homemade alfredo sauce mixed with broccoli and chicken breast.
To begin with this recipe, we have to prepare a few ingredients. You can have rotini with broccoli and chickpeas using 11 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Rotini with Broccoli and Chickpeas:
- Take 188 grams whole wheat rotini
- Prepare 1 head broccoli
- Take 3/4 cup low sodium chicken broth (or vegetable broth)
- Take 2 tbsp whole wheat flour
- Take 1 tbsp olive oil, extra virgin
- Get 4 clove garlic
- Get 1/4 tsp dried rosemary
- Prepare 540 ml canned chickpeas
- Prepare 2 tsp red wine vinegar
- Make ready 1 pinch salt
- Take 1/4 tsp pepper
Bring the mixture to a boil, and then simmer for several minutes or just until the broccoli is tender-crisp. Drain pasta and broccoli; stir into skillet with marinara mixture. Try Barilla Chickpea Rotini, made with non-GMO chickpeas, in your next meal for a delicious pasta that's naturally gluten free, low in carbs, and high Try out recipes like Chickpea Rotini with Zucchini and Artichokes or with Halibut and Tomato Basil Sauce. With Barilla, the possibilities are endless.
Instructions to make Rotini with Broccoli and Chickpeas:
- Bring a large saucepan of water to a boil. Cook pasta for 6 minutes. Add broccoli and continue cooking, stirring occasionally, until the pasta and broccoli are just tender, about 3 minutes more. Drain.
- Whisk broth and flour in a small bowl.
- Heat oil in the pot over medium-high heat. Add garlic and rosemary and cook, stirring, until fragrant, 30 seconds to 1 minute.
- Add in the broth mixture. Bring to a simmer, whisking constantly, until it thickens.
- Add chickpeas, vinegar, salt, pepper and the pasta mixture. Cook, stirring constantly, until heated through and coated with the sauce, about 2 minutes.
Find recipes that suit your lifestyle with our new nutritionist-approved dietary tags. Early fall is broccoli season and the perfect time to make a satisfying and comforting dinner like mac and cheese. This tasty iteration with whole grain rotini pasta. Add chevre; stir until it melts and coats the broccoli. Season with salt and pepper to taste.
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