Hey everyone, hope you are having an amazing day today. Today, I will show you a way to make a special dish, barley and mushroom dish - healthy & vegan!. One of my favorites. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
This healthy mushroom barley soup skips the beef in favor of a vegetarian meal with real body, texture, and depth of flavor. And it uses simple ingredients: mushrooms, vegetables, and pearl barley. But a a few things make all the difference in this mushroom-lovers barley soup.
Barley and Mushroom Dish - Healthy & Vegan! is one of the most popular of recent trending meals in the world. It is simple, it’s fast, it tastes yummy. It’s enjoyed by millions daily. Barley and Mushroom Dish - Healthy & Vegan! is something that I have loved my whole life. They are nice and they look wonderful.
To begin with this particular recipe, we must first prepare a few ingredients. You can have barley and mushroom dish - healthy & vegan! using 11 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Barley and Mushroom Dish - Healthy & Vegan!:
- Make ready 6 dried Shitake mushrooms
- Make ready 3/4 cup dried mushrooms of your choice (Porcini, Chanterelle, Cremini etc)
- Get 1 1/2 cup boiling water
- Take 2 cup barley (I use 1 cup long-grain and 1 cup round/pearled)
- Prepare 4 tbsp vegetable oil (olive/canola)
- Prepare 2 large onions, diced
- Make ready 2 clove garlic, minced
- Get 1 tbsp rub (date honey) - you can use honey or omit this, but I find rub works best
- Prepare 2 cup fresh or canned button mushrooms, sliced
- Get 1 salt and pepper to taste
- Prepare 1 1/2 cup boiling water
Today this little grain is served as a warm salad of sorts, with mushrooms, spinach, plenty of fresh herbs, and a little extra. Our inspiration for this recipe comes from mushroom-barley soup. It's a wonderful side dish alternative to the usual potatoes or rice. Pearl barley is barley that has been polished to remove its outer hull and layers of bran.
Instructions to make Barley and Mushroom Dish - Healthy & Vegan!:
- In medium bowl, soak dried mushrooms in 1 1/2 cups of boiling water (this water will be used for cooking). In separate bowl place barley, rinse and leave to soak (this water is not part of the recipe and will be discarded).
- Heat large, deep pan on medium heat, add oil, onions and garlic and fry till golden. Add rub for extra caramelization and fry for one more minute.
- Coarsely chop soaked dried mushrooms, reserve liquids. Add all (soaked and fresh) mushrooms to pan and saute till tender and slightly browned. Boil additional 1 1/2 cups of water to be used shortly.
- Drain barley (discard water) and add to pan. Saute 1-2 minutes. Season with salt and pepper to taste.
- Add 3 cups boiling water to pan (from kettle and from mushrooms). Stir and bring to a boil. Cover pot, reduce heat to very low and leave to cook for 25-30 minutes, until cooked but still chewy.
- Turn off heat and leave covered for another 5 minutes. Fluff up barley and serve warm. Enjoy!
It cooks quickly, making it an ideal recipe for busy weeknights. Stir in the mushrooms, almonds, soup mix and parsley. In a saucepan, saute onion and mushrooms in butter until tender. Add water, bouillon, salt and pepper; mix well. bring to a boil. Saute mushrooms, onions, and garlic in olive oil.
So that’s going to wrap it up for this exceptional food barley and mushroom dish - healthy & vegan! recipe. Thanks so much for your time. I’m confident you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
