Fried brown rice with tofu
Fried brown rice with tofu

Hello everybody, hope you are having an incredible day today. Today, we’re going to prepare a distinctive dish, fried brown rice with tofu. One of my favorites food recipes. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Fried brown rice with tofu is one of the most favored of recent trending foods in the world. It’s appreciated by millions daily. It is easy, it is quick, it tastes yummy. Fried brown rice with tofu is something which I have loved my entire life. They’re fine and they look wonderful.

A healthy, satisfying plant-based side Literally, the perfect brown rice. *Nutrition information is a rough estimate calculated with the lesser amounts of brown sugar and chili garlic sauce. You can use brown rice, white rice or another whole grain of choice. Be careful not to over cook it and make sure you drain off any excess water when it's done.

To begin with this recipe, we must prepare a few ingredients. You can cook fried brown rice with tofu using 13 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Fried brown rice with tofu:
  1. Prepare 1 bowl cooked brown basmati/ regular rice
  2. Get 1 cup tofu or paneer cubes
  3. Take 1 carrot
  4. Take 2 baby corns
  5. Make ready 1/2 cup cauliflower
  6. Get 1 capsicum diced into squares
  7. Make ready 1/4 table spoon finely chopped ginger
  8. Get 6-7 cloves roughly chopped garlic
  9. Prepare 1 tea spoon Green chilli sauce
  10. Prepare 1/4 tea spoon red chilli paste or thecha
  11. Make ready 1/4 tea spoon dried Italian herbs or Oregano
  12. Prepare as needed Paprika to sprinkle for smokiness (optional)
  13. Prepare as per taste Salt and pepper

Tofu is made of condensed soy milk that is pressed into blocks. It is a great plant-based source of protein. Add half the tofu to a pan in a single layer. Flip each cube with a spatula and fry for a few more minutes or until crispy.

Steps to make Fried brown rice with tofu:
  1. In a deep frying pan add 1 tablespoon of extra virgin olive oil or regular cooking oil. Once the oil is hot add the ginger and garlic and fry till garlic is slightly brown and burnt.
  2. Add the chopped capsicum and fry till the skin starts to wrinkle. Add the tofu and boiled veggies and saute till they are glazed and slightly brown.
  3. Add salt, pepper, paprika, herbs, green chilli sauce and red chilli paste and saute for 3 minutes.
  4. Add the cooked rice and saute on high flame for 2 minutes to get it smokey. EAT IT WHILE IT'S HOT!
  5. Image for reference

Tofu fried rice is one of the easy dishes that I cook most frequently during the week. It requires just a couple ingredients that I always have in my pantry. The tofu will still brown itself nicely and create a crunchy texture. It might be less crispy, but it speeds up the cooking by a lot and yields great flavor as. Once the tofu is done cooking, the DELICIOUS fried rice comes together super quickly in the same skillet. (This part of the recipe is adapted from Pinch of Yum- one of my favorite blogs.

So that’s going to wrap it up with this special food fried brown rice with tofu recipe. Thanks so much for reading. I’m sure you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!