Hello everybody, hope you are having an incredible day today. Today, I’m gonna show you how to make a special dish, make your own sprouted brown rice. It is one of my favorites food recipes. This time, I am going to make it a bit tasty. This will be really delicious.
Make Your Own Sprouted Brown Rice is one of the most favored of current trending meals in the world. It is easy, it’s quick, it tastes delicious. It is enjoyed by millions daily. They are nice and they look fantastic. Make Your Own Sprouted Brown Rice is something which I’ve loved my entire life.
To begin with this recipe, we have to prepare a few ingredients. You can have make your own sprouted brown rice using 2 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Make Your Own Sprouted Brown Rice:
- Make ready 1 as much (to taste) Brown rice (organic if possible)
- Get 1 Bottled water (or filtered water)
Steps to make Make Your Own Sprouted Brown Rice:
- You can use tap water to rinse the rice well. Drain. Put the brown rice in a clean container, and add enough bottled water to cover. Don't cover with a lid.
- Cover with a kitchen towel or a piece of gauze, and secure with an elastic band. Leave it in a warm place. Every 8 to 12 hours, rinse the rice quickly and change the water every 1 to 3 days.
- I used a yogurt maker set to the lowest temperature setting. I rinsed the rice 12 hours in and changed the water. The rice sprouted in about 24 hours.
- I also tried putting the rinsed brown rice in a thermos with 40 °C lukewarm wter. I rinsed the rice and changed the water after 8 to 12 hours. The rice sprouted in 24 to 32 hours.
- I also tried my bread machine's "natural yeast fermentation" setting, using the same procedure as for the thermos. The rice sprouted in 32 to 48 hours.
- I sprout 2 to 3 rice cooker cups of rice (360 to 540 ml) and turn it into rejuvelac or leaven.
- Not all the rice grains will germinate. If about 80% of them have sprouted, it's good.
- Addendum: If the rice sprouts too much the flavor will get worse, so if the tiny tip of the sprout pokes out of the grain, it's done.
So that is going to wrap this up for this special food make your own sprouted brown rice recipe. Thank you very much for your time. I’m confident you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
