Hello everybody, it is Brad, welcome to my recipe page. Today, I will show you a way to prepare a distinctive dish, zero oil fish stew. It is one of my favorites. This time, I will make it a little bit tasty. This is gonna smell and look delicious.
Fish Stew - tasty white fish stew oozing with rich tomato sauce and earthy flavors. A light meal that is quick and easy to whip and can be customized easily Fish stew is a superb, and fairly light meal that is always comforting anytime of the year. It is very adaptable because you can vary the spices in the.
Zero Oil Fish Stew is one of the most favored of recent trending meals in the world. It is enjoyed by millions every day. It’s easy, it’s quick, it tastes yummy. Zero Oil Fish Stew is something that I’ve loved my whole life. They are fine and they look fantastic.
To get started with this particular recipe, we must first prepare a few ingredients. You can cook zero oil fish stew using 9 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Zero Oil Fish Stew:
- Make ready 500 gms Fish
- Prepare 6 green chillies or as per your taste
- Get 2 medium tomatoes chopped
- Prepare 1 tbsp fermented bamboo shoots
- Take 1 inch ginger
- Take 6 Garlic cloves
- Get to taste Salt
- Prepare 2-3 cups water
- Get 1/4 cup coriander leaves chopped
Any sort of fish, shrimp, vegetables, coconut milk and a bit of curry make this fish stew unique. What is an "African fish stew" anyway? After all, Africa is a big place, far larger than the United States, made up of countless cultures. Bill Grainger's Moroccan fish stew with warming spices and chickpeas is fantastically easy to make.
Instructions to make Zero Oil Fish Stew:
- In a mortar and pestle coarsely ground the green chillies, ginger and garlic, just crush them enough to open the flavour.
- In a pot add the fish, bamboo shoots, tomatoes, salt to taste and the coarsely grounded mixture.
- Add water and cook for about 15 mins without stirring them.
- Adjust the gravy consistency as per your requirement.
- Add chopped coriander leaves, give a quick gently stir and take off the heat.
- Enjoy with piping hot steamed rice.
Ready in under half an hour! Heat the olive oil in a large heavy-based pan over a medium heat. Heat the olive oil in a casserole dish set over a medium heat until hot. Cut fish fillets into large chunks and seafood into manageable pieces. Put the oil, onion and garlic into a large pan and fry briefly.
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