Hello everybody, it is me, Dave, welcome to our recipe page. Today, I’m gonna show you how to prepare a distinctive dish, raspberry, blueberry, oats and swiss chard smoothie. One of my favorites food recipes. This time, I am going to make it a bit unique. This will be really delicious.
Here is how you achieve it. Ingredients of Raspberry, Blueberry, Oats and Swiss Chard Smoothie. Great recipe for Raspberry, Blueberry, Oats and Swiss Chard Smoothie.
Raspberry, Blueberry, Oats and Swiss Chard Smoothie is one of the most popular of recent trending meals on earth. It’s enjoyed by millions every day. It is simple, it is fast, it tastes yummy. Raspberry, Blueberry, Oats and Swiss Chard Smoothie is something which I have loved my whole life. They are fine and they look wonderful.
To get started with this recipe, we have to first prepare a few components. You can cook raspberry, blueberry, oats and swiss chard smoothie using 7 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to make Raspberry, Blueberry, Oats and Swiss Chard Smoothie:
- Prepare 1/2 Cup Green Swiss Chard, washed with vein removed
- Take 1/2 Cup Raspberries, washed
- Take 1 Cup Blueberries, washed
- Take 1/2 Cup Oats, raw
- Get 1 Cup Plain Yoghurt
- Take 1/4 Cup Water
- Prepare 1/2 Cup Ice
If you're looking for a protein hit, then be sure to add your favorite protein powder just before you go to blend it. Add all smoothie ingredients to a high speed blender and blend on high until smooth and creamy. Make sure at least one of the fruits you use is frozen, or add a handful of ice. If you don't have a high speed blender, try adding just the almond milk, chard, and spinach first.
Steps to make Raspberry, Blueberry, Oats and Swiss Chard Smoothie:
- Add the oats, Swiss chard, berries and yoghurt to the bender. Blend for about 2 minutes.
- Add the water and half of the ice. Blend. Add the rest of the ice if you’re not happy with the consistency. Add more water bit by bit to reach your desired consistency.
Blend on high until the greens have been fully broken down, then blend the remaining ingredients. Great recipe for Oats, Pineapple and Banana Smoothie. Another great dairy free breakfast smoothie. I made this for my nieces back home and they drank it all up. #justblendit.. Raspberry, Blueberry, Oats and Swiss Chard Smoothie. by thefarmingcook; Spinach, Cucumber and Banana Smoothie.
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