Sheila's Spicy Bean Burgers
Sheila's Spicy Bean Burgers

Hey everyone, it is John, welcome to my recipe site. Today, I will show you a way to prepare a special dish, sheila's spicy bean burgers. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This will be really delicious.

All Reviews for Spicy Black Bean Burgers. Spicy Black Bean Burgers. this link is to an external site that may or may not meet accessibility guidelines. I'm so excited for these Spicy Black Bean Burgers.

Sheila's Spicy Bean Burgers is one of the most favored of recent trending meals in the world. It’s simple, it’s quick, it tastes delicious. It’s appreciated by millions every day. Sheila's Spicy Bean Burgers is something which I have loved my whole life. They are nice and they look fantastic.

To begin with this particular recipe, we have to prepare a few components. You can cook sheila's spicy bean burgers using 13 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Sheila's Spicy Bean Burgers:
  1. Get 1 red onion, finely diced
  2. Make ready 1/4 cup carrot, finely grated
  3. Take 2 cloves garlic, crushed
  4. Take 1/2 tsp mild chilli powder
  5. Take 1/2 tsp smoked paprika
  6. Get 1/2 tsp ground cumin
  7. Get 1/2 tsp vegetable bouillon powder
  8. Prepare 1 can organic red kidney beans in water, drained and rinsed
  9. Make ready 1/2 tsp English mustard powder
  10. Get 2 tsp gluten-free tamari sauce
  11. Take 1 tbsp tomato puree
  12. Get 3/4 cup oats, quinoa or buckwheat flakes
  13. Get 2 tbsp coconut oil for frying

Win over meat eaters with these chickpea, black bean and mushroom burgers. Smoky, spicy vegan ones to be exact. The chickpeas and black beans are the perfect base and the mushrooms add that 'meaty' texture. This Spicy Black Bean Burger is my new obsession - get the recipe!

Steps to make Sheila's Spicy Bean Burgers:
  1. Gently fry the onion until it sweats (about five minutes) - in one tablespoon of the coconut oil
  2. Add the grated carrot, garlic, chilli powder, smoked paprika, cumin and vegetable bouillon powder and cook over a low heat for a further 5 minutes, and then put the mixture to one side
  3. Place the beans in a large flat-bottomed bowl or saucepan and roughly mash them with a potato masher
  4. Add the mustard, tamari sauce and tomato puree, and mix well
  5. Next, stir the sauteed vegetable and spice mix into the mashed beans and incorporate the quinoa, oats or buckwheat flakes
  6. Moisten your hands and form the mixture into 4 burgers, about 8cm across
  7. Warm 1 tbsp of coconut oil in a non-stick pan, over a medium to low heat. Fry the burgers, cooking for 5 to 8 minutes on each side
  8. Serve straight away with a large salad. I also suggest frying and caramelising a few extra pieces of red onion and adding some white bufala cheese to sprinkle over the burgers when they are served

SUBSCRIBE for new videos weekly. ** GET THE FULL RECIPE. Our Spicy Black Bean Burger has onions, cloves, and corn, binded with rolled oats and breadcrumbs. These spicy veggie bean burgers are full of flavour and texture and a great meat-free option for barbecues. Stir in the spices, season generously with salt and cook for a further minute. Pat the kidney beans dry, then tip them into a food processor and add the onion mixture.

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