Hey everyone, I hope you’re having an amazing day today. Today, we’re going to prepare a distinctive dish, stuffed courgettes in tomato sauce. One of my favorites food recipes. For mine, I am going to make it a little bit tasty. This will be really delicious.
Get ahead with these healthy stuffed courgettes in tomato sauce - perfect for stashing in the freezer ready for an easy midweek meal. Filled with tender spiced pork and roasted in a sweet tomato sauce, these simple courgettes will be a new favourite. Cut the courgette in half lengthwise.
Stuffed courgettes in tomato sauce is one of the most well liked of recent trending meals on earth. It is appreciated by millions every day. It’s easy, it’s quick, it tastes yummy. Stuffed courgettes in tomato sauce is something which I’ve loved my whole life. They are nice and they look fantastic.
To begin with this recipe, we have to first prepare a few components. You can have stuffed courgettes in tomato sauce using 15 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Stuffed courgettes in tomato sauce:
- Make ready 2 courgettes
- Get 250 g beef mince
- Get 100 g rice (uncooked)
- Get 1 tsp vegeta (or salt)
- Take 1 tsp paprika
- Make ready 1 tsp chili
- Take 1 tsp onion powder
- Make ready 1 tsp garlic powder
- Take 1/4 tsp black pepper
- Make ready Sauce
- Take 1 tin tomatoes
- Take 1 tin water
- Prepare 3 tbsp tomato puré
- Get 1 tsp sambal oelek
- Make ready 1 tsp garlic powder
Today, stuffed courgettes in yogurt (كوسة أو شجر محشي) use the same ingredients and stuffing method, but are made completely different due to the yogurt sauce. Spoon into the courgette shells and place onto a lightly oiled baking tray. Sprinkle with breadcrumbs and dot the remaining butter along each of them. While the courgettes are baking, begin your tomato sauce.
Instructions to make Stuffed courgettes in tomato sauce:
- Start with preparing the courgettes. Cut the ends off and scrape the inside out, this is easiest done with a teaspoon, vegetable peeler or a small knife.
- Rinse the rice in cold water and mix with beef mince and spices. Stuff the courgettes with the mixture, but make sure to leave some room on both sides (the rice will swell up a bit!).
- Mix the ingredients for the sauce in a pot and put the courgettes in it. Simmer with a lid on for about one hour.
- Enjoy with some bread and butter!
Gently fry the garlic in a little olive oil over a low heat until just starting to colour. The sauce should be intense and the courgettes meltingly soft. Serve as a sauce for pasta, or spoon over grilled chicken or fish, with a sprinkling of pine nuts, if liked. Delia's Courgettes and Tomatoes au Gratin recipe. This is a very quick and easy vegetarian supper dish for two people, especially good if you grow your own tomatoes and courgettes and have a glut to use up.
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