Hello everybody, I hope you are having an amazing day today. Today, I’m gonna show you how to prepare a special dish, bikini bottom cutlets (low carb, gluten free, high protein). It is one of my favorites. This time, I will make it a little bit tasty. This is gonna smell and look delicious.
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Great recipe for Muffin Cookies (sugar free, gluten free). Wanted to eat high protein soft cookies that would not have extra sugar or refined carbohydrates inside. Something healthy and full of quality nutritients for the body.
To get started with this particular recipe, we must prepare a few components. You can cook bikini bottom cutlets (low carb, gluten free, high protein) using 7 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Bikini Bottom Cutlets (low carb, gluten free, high protein):
- Take 205 g Tuna chunks (canned) (sub with any preferred fish chunks)
- Make ready 100 g Mushrooms diced (sub with any preferred cooked veggies)
- Prepare 60 g White onions (sub with any preferred cooked veggies)
- Get 15 g Coconut flour (can sub with almond flour)
- Prepare 50 g Egg (1 large)
- Take 3 g Black and white sesame seeds (sub with any preferred seeds)
- Get 2 g Xanthan gum
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Steps to make Bikini Bottom Cutlets (low carb, gluten free, high protein):
- Cook your veggies on an anti stick pan on medium heat.
- Drain the tuna and mix all the ingredients in a bowl except sesame seeds.
- Shape your patties, place them on a tray with baking paper. Sprinkle sesame seeds on top of them.
- Cook the patties in the oven for 15 to 30 minutes depending on the temperature. I cooked mine at medium temperature.
- Per portion: Calories 59, Carbs 1.6g, Fat 1.6g, Protein 9.3g. Easy protein for my muscles š
With so much of health benefit, it is. Note: Individuals that are on a gluten free diet may have allergic reaction when eating soy. Just eliminate it from the high protein diet list for that individual. Flavors of this protein bar are Bluebery and almond tart, Chocolate Coconut Cashew, Peanutty Dark Chocolate, and Sunflower Butter N' berries. This riff on traditional chicken piccata from Kim's Cravings swaps starchy pasta for high-fiber, low-carb zoodles.
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