Hey everyone, it’s me again, Dan, welcome to our recipe site. Today, I will show you a way to make a distinctive dish, spicy beef and black beanstew with rice- feb pulse recipe 1. One of my favorites. For mine, I’m gonna make it a bit tasty. This will be really delicious.
Spicy Beef and Black BeanStew with Rice- Feb Pulse Recipe 1 is one of the most favored of recent trending foods on earth. It’s enjoyed by millions every day. It’s simple, it’s quick, it tastes yummy. They’re nice and they look fantastic. Spicy Beef and Black BeanStew with Rice- Feb Pulse Recipe 1 is something which I’ve loved my whole life.
To get started with this recipe, we must prepare a few components. You can have spicy beef and black beanstew with rice- feb pulse recipe 1 using 11 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Spicy Beef and Black BeanStew with Rice- Feb Pulse Recipe 1:
- Get 500 g beef steak mince
- Get 1 can black beans drained
- Make ready 1 lrg red onion
- Make ready 3 garlic cloves
- Prepare 1 tsp cumin
- Prepare 1 tsp cinnamon
- Prepare 1 tsp ground coriander
- Get 1 can chopped tomatoes
- Make ready 1 cup rice
- Get 2 cups veg stock
- Take spinach, cherry toms, toasted walnuts and seeds to serve
Steps to make Spicy Beef and Black BeanStew with Rice- Feb Pulse Recipe 1:
- In a hot pan add a little oil and fry off the onion, then add the spices and fry off for few minutes. Then add the beef and garlic. allow to cook for about 5 mins.
- Once the meat is cooked, add the tomatoes and cook away for about an hour topping up with water when it reduces down.
- Once the stew has been cooking for about an hour add the beans. Put the rice into the stock and cook until done.
- In a dry pan add a handful of choppeed walnuts and mixed seeds and toast for about 4 mins.
- Serve up the cooked rice, add the stew, top with toasted seeds and nuts and just a handful of shredded spinach and chopped cherry toms.
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