Hello everybody, it’s me again, Dan, welcome to our recipe site. Today, we’re going to make a special dish, amaranth greens. It is one of my favorites. This time, I’m gonna make it a little bit unique. This will be really delicious.
Folates rich diet help prevent neural tube defects in the newborns. Moreover, its leaves carry more potassium than that of in the spinach. Potassium is an important component of the cell and.
Amaranth greens is one of the most favored of recent trending foods in the world. It is easy, it is fast, it tastes yummy. It is appreciated by millions daily. Amaranth greens is something that I’ve loved my entire life. They’re nice and they look wonderful.
To begin with this particular recipe, we have to first prepare a few ingredients. You can cook amaranth greens using 5 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to make Amaranth greens:
- Get 500 grams green amaranth
- Take 2 onions (diced)
- Take 1/4 cup brown coarse bulgur (55 g)
- Take 1/4 cup/4tbs olive oil
- Take 1/4 tsp salt, or to taste
Amaranth species have huge number of varieties. The greens are edible leafy vegetables and nutritious. Leaves and grains are staple foods of Incas and Aztecs in pre-Columbian times. Amaranth greens grow literally like weeds.
Instructions to make Amaranth greens:
- Wash the amaranth leaves many times, and drain them.
- Chop the leaves in a large cuts.
- Wash the bulgur and drain it.
- In a large pan, heat the olive oil then add the diced onions.
- Stir with a wooden spoon or spatula til tender nd goldish.
- Add the chopped leaves, stir well, then cover it for 5 minutes on a low heat.
- Add the bulgur and salt and mix them well.
- Keep them for 10 minutes on a low heat, or until the bulgur is well cooked.
- Served cold.
- Made by:Rania Issa
In addition to the greens being edible, the seed of some varieties are eaten as a grain and others are milled into amaranth flour. Amaranth is a herbaceous plant or shrub that is either annual or perennial across the genus. Amaranth greens are easy to incorporate into your meals. Like so many greens, the young leaves can top salads or tuck into sandwiches, while mature greens are delicious cooked. Sautee older amaranth greens in garlicky olive oil and pile them on beans and rice for a simple, flavorful meal.
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