Hey everyone, I hope you are having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, green lentil & oat crepe. One of my favorites. For mine, I will make it a bit unique. This will be really delicious.
Green Lentil & Oat Crepe is one of the most well liked of recent trending meals in the world. It is appreciated by millions every day. It is easy, it is quick, it tastes yummy. Green Lentil & Oat Crepe is something that I have loved my entire life. They’re nice and they look fantastic.
Bless lentils for their capacity to be cheap, healthy and comforting all We have green lentil recipes that can make you feel good all over, from a simple Middle Eastern dish of lentils. The Best Vegan Green Lentils Recipes on Yummly Sunbutter Lentil Soup, Coconut Curry Lentil Stew, Sprouted Green Lentil Provencal Salad.
To begin with this recipe, we must prepare a few components. You can have green lentil & oat crepe using 22 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Green Lentil & Oat Crepe:
- Prepare 200 gms / 2 cups Yellow Lentils (also known as green gram dal or moong dal)
- Make ready 50 gms / 0.5 cups Whole Green Gram (moong)
- Get 100 gm / 1cup Oats
- Get 0.5 cups Yoghurt / Curd - whisked
- Get 1 pc Onion, finely chopped
- Make ready Coriander Leaves few sprigs, finely chopped
- Get 1 inch Ginger, grated
- Make ready 3/4 tsp Cumin seeds
- Get 3/4 teaspoon Red Chilli powder
- Take 1 tsp fennel seeds
- Make ready 2 tsp Lemon juice
- Make ready As needed - Salt
- Take Avocado Oil or Canola Oil for cooking
- Get Optional
- Take 50 gm Spinach or Kale Leaves, finely chopped
- Take 2 Green Chillis, finely chopped
- Take 1/2 teaspoon Turmeric powder
- Prepare To add protein
- Make ready 15 gms hemp protein / pumpkin protein powder
- Prepare Equipment used
- Make ready Flat skillet, preferably cast iron
- Get Flat spatula
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Instructions to make Green Lentil & Oat Crepe:
- Clean, wash and soak the yellow lentils and green grams in water for 4 to 5 hours. Soak oats separately. After soaking is over, drain the water.
- Grind the soaked grains to make a smooth and thick batter. The batter should be of pouring consistency. Pour the batter into a large mixing bowl.
- Add the remaining ingredients except the oil and stir well to combine. - Check the salt and adjust to suit your taste.
- Heat a skillet on medium heat and grease it with oil. Pour a ladle of batter and spread it into a thin crepe. Drizzle some oil around the centre and the edges of the crepe.
- Let it cook well until the base gets light golden brown color. On top of the crepe add chopped onions and chopped spinach while it is half cooked. Flip and cook on the other side.
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