Hey everyone, hope you are having an incredible day today. Today, I’m gonna show you how to make a special dish, lean turkey chilli 🌶️. One of my favorites food recipes. For mine, I will make it a bit unique. This will be really delicious.
Great recipe for Lean Turkey Chilli 🌶️. This lean chilli uses lots of veg and lean turkey mince. Lean protein, high fibre and ideal for batch cooking - what more could you want for a simple and healthy meal👌🏻🙋🏼☺️.
Lean Turkey Chilli 🌶️ is one of the most well liked of current trending meals on earth. It’s enjoyed by millions daily. It’s easy, it is quick, it tastes delicious. They’re nice and they look fantastic. Lean Turkey Chilli 🌶️ is something which I’ve loved my entire life.
To begin with this recipe, we must prepare a few ingredients. You can cook lean turkey chilli 🌶️ using 19 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Lean Turkey Chilli 🌶️:
- Prepare 332 g 7% turkey thigh mince, or meat free alternative,
- Make ready 1 tin reduced salt/sugar baked beans, (420g),
- Get 1 red bell pepper, chopped into bite sized pieces, seeds removed
- Make ready 160 g chopped closed cap mushrooms,
- Make ready 1 onion, sliced,
- Take 2 handfuls baby leaf spinach, chopped,
- Prepare 1 tbsp tomato pureé paste,
- Take 3-4 dashes Worcester sauce,
- Make ready 1 chicken stockcube,
- Make ready Pinch red chilli flakes to taste,
- Take 1 tsp dried oregano,
- Make ready 2/3 rds level tsp hot chilli powder,
- Make ready 1 level tsp garlic granules,
- Get 1 tbsp malt vinegar,
- Make ready Salt and pepper to season,
- Get 300 ml water,
- Get Vegetable oil spray for frying
- Take To garnish:
- Prepare Fresh coriander (optional)
Healthy turkey chili made with lean ground turkey, kidney beans and corn. This version is simply the BEST! Perfectly spiced and packed with plenty of protein and fiber. Can be made on the stovetop or in your slow cooker. ️ Stay on track with a weekly delivery of healthy meals. ️ Mix & match your favorite meals with the option to change your meals weekly. ️ Pause, edit, or cancel your plan anytime. ️ Best way to stay committed.
Instructions to make Lean Turkey Chilli 🌶️:
- Heat a large saucepan up over a medium to high heat and spray in some oil. Once hot add the onions, mushrooms and red pepper. Season with salt and pepper. Stir and add in the malt vinegar. Fry for a few minutes until the onion softens.
- Add in the oregano, chilli powder, tomato paste and garlic granules. Stir to coat the veg. Fry for another 2 minutes.
- Crumble in the stock cube. Add the baked beans and pour in a few dashes of Worcester sauce. Sprinkle in red chilli flakes to taste depending on how hot you like it. Pour in the water and turn the heat down and bring to a simmer.
- Add the spinach leaves and wilt them down into the chilli. Place a lid over the saucepan and simmer on a low to medium heat for around 15 minutes, returning to stir occasionally.
- Serve up with your choice of sides or just enjoy it alone in a bowl, it's lovely with some grated cheese on top. :)
This turkey white bean chili recipe is hearty, simple to make, and packed with flavor. It does need a bit of time to simmer, but most of that is largely hands-off, so this is a nice easy meal that's perfect for weeknights. Coat a large pot with cooking spray; place over medium heat. Sauteeed chopped onion and minced garlic in olive oil. Cooked with a montreal dry steak seasoning I use with turkey.
So that is going to wrap this up for this special food lean turkey chilli 🌶️ recipe. Thank you very much for your time. I’m confident you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
