Hey everyone, it’s Louise, welcome to my recipe site. Today, we’re going to prepare a distinctive dish, stir fry in a hurry. One of my favorites. This time, I am going to make it a bit tasty. This will be really delicious.
I Made It Print A stir-fry is practical, but that comes at a price; to clean out your fridge and have dinner in a hurry, you may not end up with the most exciting plate. I stave off stir-fry boredom with the help. And, we often use fruit salads as a side for our stir fry dishes.
Stir fry in a hurry is one of the most well liked of current trending foods in the world. It is simple, it’s quick, it tastes delicious. It’s appreciated by millions every day. Stir fry in a hurry is something that I have loved my entire life. They’re nice and they look wonderful.
To get started with this recipe, we have to prepare a few components. You can have stir fry in a hurry using 13 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Stir fry in a hurry:
- Make ready 1/2 roast chicken (shredded)
- Prepare 2 medium carrots (diced)
- Prepare 1 medium red onion (diced)
- Prepare 1 small tin sweetcorn
- Take 3 cups full of rice
- Prepare Ginger paste
- Take Garlic paste
- Make ready Sesame oil
- Take Vegetable oil
- Prepare 5 spice seasoning
- Prepare Soy sauce
- Prepare Mild sweet chilli sauce
- Make ready Roasting juices if you have them (see jug in picture)
Swap out the pork for chicken or beef; use whatever vegetables are in season. Zucchini can go from tender to mushy in a hurry, so be careful not to overcook it. Three minutes at medium high heat is all you need. Recipe Variations - Change Up the Protein + Tips for Tender Stir Fry Meat.
Instructions to make Stir fry in a hurry:
- Boil the rice according to packet instructions. Drain.
- Put the oils and pastes into a wok. Heat. Add the carrot and onion to soften. Then add the shredded chicken.
- Season this with the 5 spice powder, soy and a dash of sweet chilli sauce. When you are confident this has heated through properly then add the corn and rice. Stir. If you need to bulk out this meal add a few handfuls of frozen peas.
- Serve in bowls.
- I would never claim this as Chinese cooking, but it is a version of it that my family enjoys.
We opted to make this a chicken and zucchini stir fry, though you could swap any meat you like, or use tofu or shrimp.. In general, stir-fry is healthy, since the speedy, high heat cooking doesn't require much oil or fat. Plus, most stir-fries rely on lean meat or proteins, like chicken, tofu or lean steak. To make it even healthier, use a whole grain or vegetable base rather than white rice. Stir-Fry Sauce: Ready-to-use stir-fry sauces can be found in the supermarket.
So that is going to wrap it up with this special food stir fry in a hurry recipe. Thank you very much for your time. I am confident you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
