Hey everyone, I hope you’re having an incredible day today. Today, we’re going to make a distinctive dish, pan seared cod w vegies. One of my favorites. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Pan Seared Cod w Vegies is one of the most well liked of recent trending foods on earth. It is enjoyed by millions every day. It is easy, it is fast, it tastes yummy. Pan Seared Cod w Vegies is something which I’ve loved my entire life. They are fine and they look fantastic.
Pan-seared cod is a simple, easy way to enjoy codfish. If you know how to pan sear cod, you can use that skill with other fish. I know it sounds obvious, but your goal is pan-seared cod, not pan-fried cod.
To begin with this recipe, we must first prepare a few components. You can have pan seared cod w vegies using 11 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to make Pan Seared Cod w Vegies:
- Take main
- Get 2 cod or other white firm fish
- Make ready 2 tbsp olive oil
- Get 2 clove garlic
- Take 1 jalapino seeded and sliced
- Prepare 1/4 red bell pepper sliced thin
- Make ready 2 green onions sliced on angel
- Prepare 1 tbsp capers
- Make ready 1 lemon
- Prepare 1 tsp cajun spice
- Get 1 salt and pepper to taste
The perfect recipe to use up your garden vegetables with this simple dinner menu Pan seared Cod fish in a tomato - butter herb sauce with a side of simply. The perfect side for pan-fried cod in browned butter. The best of spring on your plate! Pat the cod dry with paper towel and season with S&P.
Instructions to make Pan Seared Cod w Vegies:
- In medium pan heat to medium high add garlic cloves tossed garlic till light brown remove.
- Add fish to garlic oil and cook a few minutes when fish easily moves in pan turn over. Add remainder of ingredients. Saute 3 to 5 minutes. Save lemon for right before serving. Squeeze lemon on top and serve.
Writer Isabel Gillies tosses together this summery dish with cod fresh from the Maine shoreline and seasonal garden greens. Rainbow chard, bibb lettuce, spring peas, and fresh herbs contrast with the richness of butter-basted pan-seared cod. This recipe first appeared in the tablet edition of our. Pan-seared cod with sautéed vegetables is a tasty way to have this classic seafood dish. This restaurant technique can easily be done at home and will quickly become one of your favorite ways to prepare fish.
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