Hello everybody, hope you are having an incredible day today. Today, I will show you a way to make a distinctive dish, fodmap friendly cod in tomato sauce. It is one of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Make Sure You're Getting Fiber in Your Low FODMAP Diet with Benefiber Healthy Balance! Give Your Sensitive System FODMAP-Friendly Fiber. Brands vary with additional ingredient content as well; some products might be flavored with basil, jalapeno, garlic or "Italian herbs" and while this can be a time saving measure for some cooks, we suggest that you purchase unadulterated tomato products for the best low-FODMAP cooking approach.
Fodmap Friendly Cod in Tomato Sauce is one of the most popular of recent trending meals on earth. It’s easy, it is quick, it tastes delicious. It is enjoyed by millions every day. They are fine and they look wonderful. Fodmap Friendly Cod in Tomato Sauce is something that I have loved my whole life.
To begin with this recipe, we have to first prepare a few components. You can cook fodmap friendly cod in tomato sauce using 11 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Fodmap Friendly Cod in Tomato Sauce:
- Prepare 4 cod fillets
- Prepare Olive oil
- Prepare Pointed pepper, sliced
- Prepare Mixed chillies, sliced
- Get 1 tin chopped tomatoes
- Take Gluten free soy sauce
- Get 3-4 sprigs fresh thyme
- Take 1 tsp sugar
- Make ready Celery salt
- Take Ground pepper
- Make ready Fresh parsley to garnish
Check out the notes below for tips on keeping this recipe FODMAP friendly. I know hearing the word garlic may make you break into a cold sweat! This tomato is low FODMAP, and a serve is one small tomato. Roma tomatoes are often used as the tomato base for sauces, or in canned tomatoes.
Steps to make Fodmap Friendly Cod in Tomato Sauce:
- Heat the oil in a large frying pan and then add the peppers. Cook until softened around 5 mins
- Add the rest of the ingredients except the fish, stir and cook on a low heat until the sauce has thickened. Season to taste and then had the cod pieces.
- Cover pan and cook for 7-10 mins until the cod has cooked. Remove the thyme sprigs and plate the code, pouring the tomato sauce over the fish. Enjoy!
They're very versatile, and are low FODMAP. A serve is one small tomato. Monash University has not yet tested any other variety of tomato, however, FODMAP Friendly has. Place the tomato sauce in a large Dutch oven or deep pot. Use a slotted spoon to scoop up the meatballs and gently lower then into the sauce.
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