Hello everybody, it’s Jim, welcome to my recipe page. Today, I will show you a way to prepare a special dish, mediterranean fish stew. One of my favorites. This time, I will make it a little bit unique. This is gonna smell and look delicious.
This is a typical fisherman's stew No need to make a fish stock; water, aromatics and anchovies will suffice Use anchovies even if you don't like them, as they add This is a typical fisherman's stew. Whether you observe Lent or not, I think you should make this absolutely delicious fish stew. A good fish stew has three basic parts: the flavour base, the broth and the fish.
Mediterranean Fish Stew is one of the most favored of current trending meals in the world. It’s appreciated by millions daily. It’s simple, it’s quick, it tastes yummy. They are nice and they look wonderful. Mediterranean Fish Stew is something which I’ve loved my entire life.
To begin with this particular recipe, we must prepare a few components. You can have mediterranean fish stew using 10 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Mediterranean Fish Stew:
- Get 1 tbsp olive oil
- Take 1 red onion, diced
- Prepare 1 clove garlic, crushed
- Get 400 g tinned tomatoes
- Prepare 90 g black olives
- Prepare 1/4 tsp salt
- Take Freshly ground black pepper
- Make ready 2 boneless, skinless cod fillets
- Make ready (2 tbsp) fresh parsley
- Make ready 1 lemon, quartered
This hearty stew is full of piquant flavor, thanks to a mix of fish fillets, small red potatoes and peppers simmered. Transfer the Mediterranean fish stew in an oven dish. Check the tenderness of the seafood before pulling it out of the oven. Once it is done, let it cool down and serve.
Instructions to make Mediterranean Fish Stew:
- Preheat the oven to 190°C.
- In an oven-proof dish or pan, heat the olive oil on the hob and gently sweat off the onions and garlic for about 5 minutes.
- Add the tomatoes, olives, salt and a good amount of black pepper to the pan. Bring the mixture to the boil.
- Add the fish fillets to the sauce then put the dish, uncovered, in the oven for 15 minutes. The fish is cooked through when it is white and flaky, not grey or translucent.
- Sprinkle the fish with the parsley and serve each fillet with 2 quarters of lemon.
Top tip for making Mediterranean-style fish stew. Try toasting slices of French bread and rubbing with raw garlic. By :Instant Flat Belly Cookbook by Patricia Gilroy. Open the lid and add the cod fillet, close the lid and the vent, set to Stew and the temperature to Less. How to make a great fish stew, with fresh hake, mussels and prawns.
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