Hello everybody, it is Drew, welcome to my recipe site. Today, we’re going to prepare a distinctive dish, bean pate. It is one of my favorites. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Bean pate is one of the most popular of current trending foods on earth. It is appreciated by millions every day. It’s simple, it is fast, it tastes yummy. Bean pate is something which I’ve loved my whole life. They are fine and they look wonderful.
This white bean spread has come along at just the right time of year for us. Many of us are still on the slightly over indulgent side - the Christmas parties have been partied, the fatty food has been devoured and the New Year's drinks are still to come - and that January gym promise hasn't quite kicked in yet. Our vegan pâté side dish is a great gap filler - as an appetizer, snack, or.
To begin with this particular recipe, we must first prepare a few components. You can have bean pate using 8 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Bean pate:
- Make ready 400 g mixed beans (tinned is easiest)
- Take 2 tbsp oil
- Prepare 1 lemon (or bottled lemon juice)
- Take 2 tsp garlic puree
- Prepare Small bunch fresh coriander (optional)
- Get 2-3 spring onions
- Get 1/2 tsp pureed ginger (optional)
- Prepare Salt and pepper to season
Place the beans and eggs in the food processor, and turn on the machine. Add the onion mixture, and pulse to combine. Season to taste with salt and pepper. Scrape into the prepared baking dish, and cover tightly.
Instructions to make Bean pate:
- Pit drained beans into a bowl and mash with fork.
- Add juice from lemon, garlic and ginger, and a little oil and mix to combine.
- If using coriander, chop roughly and add to mixture with salt and pepper to season and mix.
- Put into ramekins and chill in fridge until ready to serve. Best served with fresh warm bread, flatbread or crackers.
Black bean pate - calories and nutrition This spicy black bean pate has no oil, so it's super healthy and low calorie. It is a good source of dietary fibre and iron and also contains calcium and potassium. Add the lemon juice and garlic, thin the mixture with a little of the reserved liquid, to form a thick purée. We are the UK's number one food brand. Whether you're looking for healthy recipes and guides, family projects and meal plans, the latest gadget reviews, foodie travel inspiration or just the perfect recipe for dinner tonight, we're here to help.
So that’s going to wrap this up with this exceptional food bean pate recipe. Thanks so much for reading. I am confident you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
