Hello everybody, it is John, welcome to my recipe site. Today, I’m gonna show you how to prepare a distinctive dish, sig's spinach and bean duo. It is one of my favorites. For mine, I will make it a bit unique. This will be really delicious.
Sig's Spinach and Bean Duo is one of the most well liked of current trending foods on earth. It’s enjoyed by millions daily. It’s easy, it’s quick, it tastes delicious. Sig's Spinach and Bean Duo is something which I have loved my whole life. They’re nice and they look wonderful.
Great recipe for Sig's Spinach and Bean Duo. I love spinach and feel it is a lot more versatile than people give it credit. I remembered a meal that I loved and had years ago when on holiday in Tunisia.
To begin with this particular recipe, we have to prepare a few ingredients. You can cook sig's spinach and bean duo using 14 ingredients and 8 steps. Here is how you can achieve that.
The ingredients needed to make Sig's Spinach and Bean Duo:
- Get 350 grams drained weight, fresh, wilted chopped spinach or use 1 can spinach leaves drained weight about 300 -350 grams
- Prepare 1 can about 300 grams of beans of choice (butter beans, kidney, black or black eyed, cannellini, lima or use mixed beans)
- Take 1 large onion, finely chopped
- Prepare 1 pinch ground nutmeg
- Take 2 tbsp olive oil
- Make ready 1/4 cup water ,If needed only as the spinach should still be wet and give enough liquid to simmer
- Get 1 tsp flat leaf parsley, dried
- Make ready 1 pinch smoked paprika
- Make ready 1 pinch cayenne pepper
- Get 1 pinch turmeric
- Prepare 1 pinch fenugreek
- Take 1/2 tsp salt or salt substitute or to taste.
- Make ready 1 packages couscous, flavour of choice, that serves 2-3 people
- Get 2 tbsp dried, chopped mushrooms or sun dried tomato (optional)
Stir in remaining can of beans; bring to a boil. A fast and easy meatless meal or an amazing side dish. Get the SLOW COOKER Mexican quinoa and black beans recipe here. This chicken thighs with greens and beans is inexpensive and nutritious, with roots in peasant food from the Italian countryside.
Instructions to make Sig's Spinach and Bean Duo:
- In pan heat oil , saute your finely chopped onion until the slightly brown . Drain the spinach well , squeezing out the liquid gently. Add the spinach heat through but do not overcook it will lose vitamins and the colour should still be a nice green
- Rinse the beans in a sieve under cold water from tap , add to spinach
- Slowly add the water if needed. Simmer for about 10-15 minutes depending on bean size and consistency that you prefer
- Add the seasonings of pepper , paprika, turmeric, fenugreek, flat leaf parsley (better flavour ) and nutmeg
- Add the salt towards the end as using it from start can prevent the beans to soften or serve salt at the table.
- Prepare the couscous according to package instructions or by making one yourself that you prefer . I use plain and I add dried mushrooms to mine or sun dried tomato
- Serve the spinach and bean dish over the couscous or mix in well with the couscous
- If you don't like couscous try serving this with rice or pasta
The 'beans and greens' (scarola e fagioli) combination's been a favorite of Italian immigrants here in the US, and it's been made into soups, stews, and warming meals for generations. It's quite quick to prepare, too, especially when you use canned beans. I haven't tried this recipe with other types of dried beans like Great Northern, chickpeas or even pintos. However I think it would work and the cooking time would be similar. Let me know if you do try another type of bean and how they turn out.
So that’s going to wrap it up with this exceptional food sig's spinach and bean duo recipe. Thank you very much for reading. I’m confident that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
