Hello everybody, it is Drew, welcome to our recipe page. Today, I will show you a way to make a special dish, chia seed crusted ahi tuna. It is one of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This will be really delicious.
Chia Seed Crusted Ahi Tuna is one of the most favored of current trending meals on earth. It is appreciated by millions every day. It is easy, it is quick, it tastes yummy. They are fine and they look wonderful. Chia Seed Crusted Ahi Tuna is something which I’ve loved my entire life.
For tuna, heat sesame oil in a nonstick skillet over medium-high heat. Mix chia seeds and sea salt in a shallow bowl. Chia Seed Crusted Ahi Tuna I randomly stumbled on a video of Gordon Ramsey, and a number of other people, making this and I needed to know what it tasted like.
To begin with this particular recipe, we have to prepare a few components. You can have chia seed crusted ahi tuna using 12 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make Chia Seed Crusted Ahi Tuna:
- Take Ahi Tuna Steak
- Make ready Chia seeds (typically sesame seeds, black/white for aesthetics)
- Get Green beans (optional)
- Make ready Garlic (optional)
- Get Red wine (fancy optional)
- Get Soy sauce
- Make ready Rice vinegar
- Make ready Olive oil
- Get Salt
- Get Pepper
- Take Lemon (optional)
- Get Sweet chilli sauce (optional)
Lay the tuna on the plate and press down to coat, flip, and repeat. This will make a nice little crust. See great recipes for Chia seeds lassi, Chia Seed Crusted Ahi Tuna too! Place tuna, chia seed sides up, in prepared baking pan.
Instructions to make Chia Seed Crusted Ahi Tuna:
- Cut veggies and set aside. I chopped garlic and cut green beans down to 1" pieces.
- Prep tuna to room temperature, pat down excess moisture and set aside. This will allow the sauce to stick to the tuna easier.
- Prep seasoning. Mix salt, pepper, and chia seeds on a flat plate. Salt and pepper is to taste and seeds can be applied liberally.
- Prep sauce. Mix about a tbsp of soy sauce, olive oil, rice vinegar (to taste), and lemon. Set aside.
- Prep tuna. Apply sauce mixture to tuna, coating all sides. Then dip tuna in seasoning and coat all sides. Set aside.
- Heat pan and add cold oil to prevent sticking. Add seasoned tuna to pan and sear for no longer than 1 min (the photo is roughly 30 seconds). Then flip and repeat to other side. You may add garlic here if you want to combine flavors. Remove from pan and set aside.
- Stir fry veggies.
- Using a sharp knife, thinly slice tuna (less than 1/8").
- Combine all elements to a nice presentation plate, please get fancy. Immediately serve.
Heat the oil in a large, shallow frying pan over high heat. When the oil is hot (chuck a sesame seed. Sesame-crusted ahi tuna with soy ginger lime sauce is a healthy and very simple dish to make! Pickled cucumbers add a sweet and tangy crunch with each bite. At the market, I'm always keeping my eye out for some good fresh fish, and recently I scored two beautiful ahi tuna steaks, and I knew just what to do.
So that is going to wrap this up with this exceptional food chia seed crusted ahi tuna recipe. Thanks so much for reading. I am sure you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
