Hey everyone, I hope you’re having an incredible day today. Today, I’m gonna show you how to make a distinctive dish, bean pottage with plantain, irish and sweet potatoes. It is one of my favorites food recipes. This time, I will make it a bit tasty. This will be really delicious.
Perboil the beans, I always do this by adding the beans into a boiling water. I have been so busy with tasks related to my Healthy Eating Cookbook Lose It Nigerian that I feel like I haven't This is my go to plantain pottage recipe, I use unripe plantain with a little twist of sweet potatoes. I add the potatoes because I honestly do not.
Bean pottage with plantain, Irish and sweet potatoes is one of the most favored of recent trending meals in the world. It’s simple, it is fast, it tastes delicious. It’s appreciated by millions daily. Bean pottage with plantain, Irish and sweet potatoes is something which I have loved my whole life. They are nice and they look fantastic.
To get started with this recipe, we must first prepare a few components. You can have bean pottage with plantain, irish and sweet potatoes using 12 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Bean pottage with plantain, Irish and sweet potatoes:
- Make ready 2 cups Beans
- Make ready 4 pcs Plantain
- Take 1 pc Sweet potatoes
- Get 4 pcs Irish potatoes
- Take Dry fish
- Take Crayfish
- Get Onion
- Take Red pepper
- Get Red oil
- Prepare Ginger and garlic
- Take Seasoning
- Make ready to taste Salt
Top them with avocado, cilantro, salsa verde, or any favorite toppings. Turning healthy ingredients into a vibrant dinner always feels a little magical to me. Plantain, Sweet Potato, and Black Bean Tostadas. Once the sweet potatoes and plantains are finished cooking, turn off the oven.
Steps to make Bean pottage with plantain, Irish and sweet potatoes:
- Perboil the beans, I always do this by adding the beans into a boiling water, allow to cook for 3 min then seive and add another water add onions n cook till the beans is soft or almost soft
- Cut the plantain, Irish and sweet potatoes in desired shape, blend pepper, ginger and garlic, rinse fish and crayfish with salt warm water and set aside
- Add plantain, potatoes (don't forget to rinse and peel the potatoes before adding it) fish, pepper, salt, seasoning to it, if the water is a bit dry add about 1 and half cup of water, cover the pot n let it cook for 20-25mins
- Add red oil and cover for 10mins, after than open n stir.. Gbam food is ready
Remove the sweet potatoes and plantains from the baking sheet and transfer to large plates; discard the parchment. Mix apples, plantains and sweet potatoes in large bowl. In separate bowl, combine melted margarine, brown sugar, cinnamon, ginger, salt and water. A not-too-sweet Riesling would work well, something light but not overpowering such as a Columbia Valley Riesling. For a little more adventure and for.
So that is going to wrap it up with this special food bean pottage with plantain, irish and sweet potatoes recipe. Thank you very much for reading. I’m sure you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
