Hey everyone, I hope you’re having an amazing day today. Today, we’re going to make a special dish, moroccan rice salad (vegan and gluten free). One of my favorites. For mine, I will make it a bit tasty. This will be really delicious.
This epic rice chickpea salad is nutritionally dense, vegan and naturally gluten-free. ♥ The details. This Moroccan rice salad is probably one of the simplest salads to make. To make the salad, you will need three cups of cooked long-grain rice, such as basmati rice.
Moroccan rice salad (vegan and gluten free) is one of the most favored of current trending meals on earth. It is simple, it is quick, it tastes delicious. It is enjoyed by millions every day. They’re fine and they look wonderful. Moroccan rice salad (vegan and gluten free) is something that I have loved my entire life.
To get started with this recipe, we have to first prepare a few ingredients. You can have moroccan rice salad (vegan and gluten free) using 14 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Moroccan rice salad (vegan and gluten free):
- Make ready 2 tbsp rapeseed or olive oil
- Make ready 2 garlic cloves finely grated
- Take 1 medium sweet potato, peeled and small diced
- Get 1 small butternut squash, peeled and small diced
- Make ready 200 g cooked chickpeas
- Take 1 medium red onion sliced
- Make ready 50 g dried apricots chopped
- Get 3 cm ginger peeled grated
- Make ready 2 tbsp fresh orange juice
- Prepare 250 g basmati rice cooked
- Prepare Spices :- 1tsp ground coriander, 1/2tsp cumin, tumeric and ginger, 1/4tsp chilli flakes, nutmeg, ground cloves and ground ginger
- Take Chopped fresh herbs to taste, mint, coriander and parsley
- Get Handful chopped walnuts or nut of choice
- Make ready Pomegranate seeds
This zippy healthy salad is far from boring. Layers of quinoa, spiced chickpea, dried fruit, pistachios, feta cheese, and vegetables. Great to serve as a gluten free and vegetarian main meal or side dish. Let's continue with fresh and light quinoa recipes, shall we?
Steps to make Moroccan rice salad (vegan and gluten free):
- Add sweet potato, butternut squash and onion to a shallow baking tray. Add grated ginger and grated garlic to the tray, then sprinkle over the spices and add the oil, mix and make sure everything is evenly covered. Cover tray with foil and place in the oven, after 20min uncover tray and roast for a further 10-15 min until cooked and slightly caramelised.
- Soak the dried apricots in the orange juice until soft, chop the herbs and walnuts, set aside.
- When butternut mix is cold, carefully fold through the chickpeas, apricots, 1/3rd of the herbs and a handful of the rice. Add to a large serving dish, surround the salad with the remaining rice, then sprinkle over the walnuts, remaining herbs and the pomegranate seeds
Line a baking sheet with parchment paper. Toss cauliflower florets in olive oil, ras-el-hanout, salt, pepper, and lemon zest. Chances are it's not the same thing you'll get when you ask for a Moroccan salad. These vegetable heavy dishes are an important part of the Moroccan diet and there are dozens of different varieties.. It's also vegan, vegetarian and gluten free.
So that’s going to wrap it up with this exceptional food moroccan rice salad (vegan and gluten free) recipe. Thanks so much for reading. I am sure you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
