Hello everybody, I hope you are having an incredible day today. Today, I will show you a way to prepare a distinctive dish, keto cottage pie. It is one of my favorites. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.
What do you eat in a ketogenic diet? What are the benefits of keto? A delicious keto cottage pie recipe with cauliflower mash topping.
Keto Cottage Pie is one of the most well liked of current trending foods on earth. It’s enjoyed by millions daily. It’s easy, it is quick, it tastes delicious. Keto Cottage Pie is something which I have loved my entire life. They are nice and they look fantastic.
To get started with this recipe, we must first prepare a few components. You can have keto cottage pie using 17 ingredients and 10 steps. Here is how you can achieve it.
The ingredients needed to make Keto Cottage Pie:
- Get 3 tbsp olive oil
- Make ready 2 cloves garlic
- Take 1 small onion, diced
- Make ready 3 sticks celery, diced
- Take 150 gr tomato sauce
- Make ready 300 gr minced beef
- Prepare 150 ml beef stock
- Prepare 50 gr mix peas and sweetcorn frozen
- Get 1 tbsp dried oregano
- Get Fresh thyme
- Make ready Salt and pepper
- Take Cauliflower mash
- Get 1 cauliflower head
- Get 1 tbsp butter
- Take 2 egg yolks
- Take 1 cup cheddar
- Prepare Salt and pepper
A Ketogenic twist on an age-old british classic – Cottage Pie or Shepherd's Pie. The rich, creamy, and hearty texture of this recipe will keep you reaching for more! This is a great one to make if you're having people over, or to make for your whole family. Everyone will love it, and they probably won't even know it's low carb!
Steps to make Keto Cottage Pie:
- Place a large saucepan over high heat.
Add the olive oil, garlic, oregano, onion, and celery and saute for 5 minutes, until the onion is starting to become translucent.
- Add the salt and ground beef, stirring continuously to break apart the meat while it browns.
When the beef is browned add the tomato paste and stir well.
- Add the beef stock and simmer uncovered for 20 minutes until the liquid has reduced.
- Add the thyme and frozen mix and simmer for 5 minutes before removing.
- Spoon the beef mixture into your casserole dish and set aside.
Preheat your oven to 175°C.
- Fill a large saucepan two-thirds full of water and bring to the boil.
Add the cauliflower florets and cook for 7-10 minutes until tender.
- Carefully pour the water and cauliflower florets into a colander and drain well.
- Return the drained cauliflower to the saucepan, along with the butter, salt and pepper.
Using your stick blender, blend the cauliflower into a smooth mash.
- Add the egg yolks and blend well, add the grated cheddar and mix.
Gently spoon the mashed cauliflower onto the beef mixture into your casserole dish.
- Bake the pie in the oven for 25-30 minutes, until the mash is golden brown.
Keto English Cottage Pie A great way to stick to your Keto diet. Before going low carb, I used to make cottage pie all the time. It was a great way to use up leftover mashed potatoes. But most markets now carry lamb meat. So I decided to try a keto shepherd's pie with ground lamb instead.
So that’s going to wrap it up for this special food keto cottage pie recipe. Thanks so much for reading. I am confident you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
