Hey everyone, it’s Jim, welcome to my recipe page. Today, I’m gonna show you how to prepare a distinctive dish, chicken chow mein with whole wheat noodles 🍜 🥢. One of my favorites food recipes. For mine, I will make it a little bit unique. This is gonna smell and look delicious.
Cook spaghetti according to package directions; drain. In a large nonstick skillet, heat oil over medium-high heat. Chicken Chow Mein is normally make with egg noodles but my Chicken Chow mein is a healthy version as I use whole wheat noodles instead.
Chicken Chow Mein with Whole wheat noodles 🍜 🥢 is one of the most popular of recent trending foods in the world. It is simple, it is quick, it tastes delicious. It is enjoyed by millions every day. Chicken Chow Mein with Whole wheat noodles 🍜 🥢 is something that I have loved my entire life. They are fine and they look wonderful.
To begin with this recipe, we must first prepare a few components. You can cook chicken chow mein with whole wheat noodles 🍜 🥢 using 20 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Chicken Chow Mein with Whole wheat noodles 🍜 🥢:
- Take 200 g chicken breast or thigh, thinly sliced
- Prepare 4 cups green cabbage, finely shredded
- Prepare 1 1/2 tbsp vegetable cooking oil
- Prepare 2 cloves garlic, finely chopped
- Make ready 200 g whole grain noodles
- Make ready 1 carrot, julienned
- Take 1 cup shredded cabbage
- Prepare 1 cups beansprouts
- Get 3 green onions, cut into 5-6 cm pieces
- Get 4-5 tbsp water
- Prepare CHOW MEIN SAUCE:
- Prepare 2 tsp cornflour / cornstarch
- Take 1 tbsp light soy sauce
- Get 1/2 tbsp dark soy sauce
- Prepare 1 1/2 tbsp oyster sauce
- Prepare 1 tsp fish sauce
- Get 1 tbsp shaoxing rice wine
- Take 1 tbsp sugar
- Get 1 tsp sesame oil
- Prepare Pinch Ground white pepper
This is one of the very special noodle dish. We're gonna treat this noodles with so much love. they're gonna be chewy and a beautiful savory. This is chicken chow mein noodles like you've never seen them before. Dietary fiber can help lower blood sugar levels, and lo mein is healthier if you make it with whole-grain noodles or thin whole-wheat spaghetti instead of refined chow mein noodles.
Instructions to make Chicken Chow Mein with Whole wheat noodles 🍜 🥢:
- Mix together showmien sauce and use about 1 tbsp marinate your chicken for 10 min.
- Put dry whole meal noodles in a big mixing bowling and pour hot water until it cover up the noodles. Leave it cook for 5 mins. Then drain it of and add 1 tsp on the noodles and mix well
- On a medium heat wok, add cooking oil and garlic, stir fry for 10 seconds or until it starts to turn golden and crisp.
- Add chicken and stir fry about 1 min until the surface starting to browning up but inside is still raw. Add carrot, cabbage, and stir fry for 30 second.
- Add the noodles, Sauce mix well and add water. Stir fry for 1 minute, tossing constantly. Add some beansprouts and spring onions. Toss through for 30 seconds or until the beansprouts just start to wilt. Remove from heat and serve immediately.
The whole-grain options are higher in fiber. Protein is another nutrient that helps prevent unhealthy spikes in your blood sugar levels. An easy, one pot version of Chicken Chow Mein - loaded with peppers, cabbage, peas and carrots it's an easy, healthy meal the whole family loves! Serving suggestions - Serve chow mein with extra soy sauce, crushed peanuts and sesame seeds (optional). Chow mein noodles are usually crispier, while lo mein noodles are soft.
So that’s going to wrap it up for this exceptional food chicken chow mein with whole wheat noodles 🍜 🥢 recipe. Thanks so much for your time. I am sure you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
