Hey everyone, it’s John, welcome to my recipe site. Today, I’m gonna show you how to prepare a distinctive dish, lower cal lasagne. It is one of my favorites. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Lower Cal Lasagne is one of the most well liked of recent trending foods in the world. It is appreciated by millions daily. It is easy, it is fast, it tastes delicious. Lower Cal Lasagne is something that I have loved my whole life. They are fine and they look fantastic.
To begin with this particular recipe, we have to first prepare a few components. You can have lower cal lasagne using 25 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Lower Cal Lasagne:
- Take For the meat sauce:
- Get 125 g 5% lean beef mince,
- Make ready 120 ml tomato passata,
- Prepare 1/2 tbsp tomato pureé paste,
- Prepare 1/2 onion, chopped finely,
- Prepare 40 ml unsweetened almond milk,
- Make ready 1 clove garlic, crushed,
- Get 1 tsp Italian dried herbs,
- Prepare OR 1/2 dried basil and 1/2 tsp dried oregano,
- Prepare 1/2 tbsp granulated Stevia sweetener,
- Get Salt and pepper to season
- Prepare For the white sauce:
- Prepare 1 heaped tbsp plain flour,
- Make ready 1/2 tbsp unsalted butter,
- Take Around 200ml unsweetened almond milk,
- Make ready Around 50ml milk,
- Make ready 20 g 50% reduced fat cheddar,
- Get Grated nutmeg to taste,
- Get Salt and pepper to season
- Make ready Other:
- Make ready 25 g 50% reduced fat cheddar,
- Take 6 lasagne sheets (dried),
- Prepare A few fresh basil leaves (optional),
- Take Salt and pepper to season
- Prepare Spray cooking oil
Instructions to make Lower Cal Lasagne:
- Heat a large pan over a medium heat. Add some oil then once warm add in the onions. Cook for a few minutes until they begin to soften. Season with salt and pepper and add the garlic plus the beef mince. Gently brown off the mince.
- Add in the dried Italian herbs, tomato paste, passata and Stevia sweetener. Stir and bring to a simmer. Cook for around 8-10 minutes then turn the heat off. Add the 40ml almond milk and stir until the sauce lightens a little in colour. Set aside.
- Make the white sauce in a medium saucepan over a medium heat by first adding the butter until it melts. Then add the flour and stir until it forms a clump. Add in the milk and half the almond milk. Whisk continuously over the heat until the flour dissolves down. Add in the remaining milk and keep whisking. Do this until no lumps remain and the sauce thickens. Season well with salt and pepper. Turn the heat down to low. Grate in some nutmeg (don't add to much, as it's a strong spice).
- Add in the 20g cheddar and stir through the sauce. Remove from the heat and set aside. Preheat the oven to 180 (fan).
- Now to prep the lasagne. Take a small high sided oven proof dish and spoon in around 1/3rd of the meat sauce. Next layer over two sheets of pasta. Then layer over just under half the white sauce. Layer over another two sheets of dried pasta.
- Next add the remaining 2/3rds of the meat sauce spreading it evenly and right up to the sides of the dish neatly. Layer over the final two sheets of pasta, followed by a layer of the remaining white sauce. Completely cover the top up to all sides. Sprinkle over the remaining grated cheddar cheese. Season with salt and pepper. Cover with foil and bake in the oven for 30 minutes.
- For the final 15-20 minutes of baking remove the foil from the top. Bake until the top is bubbly and golden. Garnish with a few fresh basil leaves (optional). Enjoy!
So that is going to wrap this up for this special food lower cal lasagne recipe. Thank you very much for reading. I’m sure that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
