Hello everybody, it’s John, welcome to my recipe page. Today, I will show you a way to make a special dish, coconut & lime dhal with aubergines & peppers. It is one of my favorites. This time, I’m gonna make it a little bit unique. This will be really delicious.
The coconut tree (Cocos nucifera) is a member of the palm tree family and the only living species of the genus Cocos. The term "coconut" (or the archaic "cocoanut") can refer to the whole coconut palm, the seed, or the fruit, which botanically is a drupe, not a nut. The name comes from the old Portuguese and Spanish word coco, meaning 'head' or 'skull' after the three indentations on the.
Coconut & Lime Dhal with Aubergines & Peppers is one of the most well liked of current trending foods in the world. It’s easy, it’s fast, it tastes delicious. It is enjoyed by millions daily. Coconut & Lime Dhal with Aubergines & Peppers is something that I have loved my entire life. They’re fine and they look wonderful.
To get started with this recipe, we have to first prepare a few components. You can have coconut & lime dhal with aubergines & peppers using 18 ingredients and 9 steps. Here is how you can achieve that.
The ingredients needed to make Coconut & Lime Dhal with Aubergines & Peppers:
- Make ready 2 kaffir lime leaves
- Make ready 1 tsp cumin
- Prepare 1 tsp coriander
- Make ready 1 tsp turmeric
- Prepare 2 red chillis (chopped)
- Take 4 cloves garlic (minced)
- Get 1 cm ginger finely chopped
- Get 1 large onion (chopped)
- Prepare 150 g chana dhal
- Get 1 aubergine
- Prepare 1 red pepper (sliced into strips)
- Get 2 tins coconut milk
- Make ready 1 tsp tamarind paste
- Prepare 2 tsp tamari
- Get zest of half a lime
- Prepare 1 tbsp lime juice
- Take 1 tbsp coconut oil
- Prepare 150 g thai jasmine rice
The coconut has a thick fibrous husk surrounding a single-seeded nut. A hard shell encloses the insignificant embryo with its abundant endosperm, composed of both 'meat' and liquid. Coconut is the fruit of the coconut palm (Cocos nucifera). It's used for its water, milk, oil, and tasty meat.
Steps to make Coconut & Lime Dhal with Aubergines & Peppers:
- Chop all the vegetables
- Heat the coconut oil over a medium heat. Add the onions and cook until soft and translucent
- Add garlic, chilli and ginger and lemongrass, cook for 1 minute
- Add spices, cook for 1 minute. Add a teaspoon of palm sugar and cook until caramelized
- Add coconut milk, bring to a gentle simmer and add the lentils. cook for about 20 minutes covered.
- After about 10 minutes, add 2 tbsp tamari and 1 tsp of tamarind to deepen the flavour
- Add the aubergine, peppers and simmer for a further 20 minutes uncovered to reduce.
- Add lime juice and zest
- Season and garnish with fresh coriander, serve with the rice
Use coconut oil, coconut milk, coconut flour, coconut meat and coconut flakes to deliver a flavor boost to your food. Choose coconut oil and coconut sometimes as part of a varied healthy diet made up of whole grains, vegetables, fruits, proteins and healthy fats. Find coconut recipes, videos, and ideas from Food Network. Overview Information Coconut oil comes from the nut (fruit) of the coconut palm. The oil of the nut is used to make medicine.
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