Hello everybody, it is me again, Dan, welcome to my recipe page. Today, we’re going to make a special dish, the best healthy easy lasagna recipe | lasagna con pesce spada e melanzane. It is one of my favorites food recipes. For mine, I will make it a little bit unique. This is gonna smell and look delicious.
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The BEST healthy Easy Lasagna Recipe
To begin with this particular recipe, we have to first prepare a few ingredients. You can have the best healthy easy lasagna recipe | lasagna con pesce spada e melanzane using 9 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make The BEST healthy Easy Lasagna Recipe | Lasagna con Pesce Spada e melanzane:
- Make ready 200 g Egg Pasta Sheets
- Get 300 g Swordfish
- Make ready 400 g Tomatoes Sauce
- Make ready 150 g Fresh sliced hallomiun
- Get 1 Eggplant
- Make ready 1 clove garlic
- Take 1/2 shallot
- Get extra virgin olive oil
- Get salt and pepper
Here, boneless, skinless chicken breast halves saute in a simple white wine and fresh tomato sauce with olives, onions, garlic, and fresh herbs. The smart cooking sidekick that learns what you like and customizes the experience to your personal tastes, nutritional needs, skill level, and more. Cottage cheese can be used in place of ricotta cheese. TO FREEZE: Assemble the lasagna per recipe instructions into a disposable foil pan.
Instructions to make The BEST healthy Easy Lasagna Recipe | Lasagna con Pesce Spada e melanzane:
- Wash the eggplant, dry it and cut it crosswise into slices about half a centimeter thick.
- Soak in water aubergine slices in a large bowl, and add salt. After 20 mins. squeeze the aubergine slices in your hands, to remove as much water as possible, and dry them with kitchen towel. Fry the aubergines on both sides and drain them on absorbent kitchen paper.
- Separately, in a saucepan, sauté the garlic, onion and swordfish, diced in a little oil. Add the tomatoes sauce and a little, season with salt and pepper then cover in medium heat for 30 mins. Put the sauce aside.
- Pour a little sauce on the bottom of an oven dish. Accommodate a first layer of egg pasta sheets so as to cover the whole bottom of the baking dish.
- Cover it with a layer of swordfish sauce and another of eggplants. Layer the hallomiun cheese on the middle of the lasagna. Cover everything with the other pasta sheets and continue in layers until all the ingredients are used up.
- Finish by Pouring bechamel sauce until cover the top. - - Bake at 200 ° C for 15-20 minutes, - Remove when a golden crust has formed on the surface.
Once meat sauce has cooled, cover with foil. Place into a grocery bag to protect from any frost. This easy lasagna recipe has been a family favorite for decades - and it really is so simple! It only requires a few simple ingredients, and for those looking for a lasagna without ricotta, this one fits the bill. This satisfying, vegetable-forward dish features meaty eggplant and a fresh and flavorful herbaceous topping.
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