Hey everyone, hope you are having an amazing day today. Today, I’m gonna show you how to prepare a special dish, mediterranean bean lunch bowl. One of my favorites food recipes. For mine, I’m gonna make it a bit unique. This will be really delicious.
Then it's time to build your Mediterranean Hummus Bowls! You can serve them right away, or pack them away in meal prep containers for later. They'll keep in the fridge for about four days.
Mediterranean bean lunch bowl is one of the most favored of recent trending meals in the world. It’s appreciated by millions every day. It’s simple, it’s fast, it tastes delicious. They are fine and they look fantastic. Mediterranean bean lunch bowl is something that I have loved my entire life.
To begin with this particular recipe, we must prepare a few components. You can cook mediterranean bean lunch bowl using 12 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Mediterranean bean lunch bowl:
- Take 1 aubergine
- Prepare 1 courgette
- Get 1 red onion
- Make ready 8 cherry tomatoes
- Take 6 sun-dried tomatoes
- Make ready 1 can borlotti beans (drained)
- Take 1 clove garlic
- Prepare 100 ml vegetable stock
- Get 1 tsp tomato paste
- Make ready 1 tbsp mixed herbs
- Get Handful crumbly feta
- Take Pinch sumac
This means that if you click on the link and make a purchase, I'll receive a small commission - at no extra cost for you, which helps me cover the costs for this blog. Oh, it's a bowl'd move, all right. Loads of healthy foods, all combined in one compact, delicious dish. Pile 'em high with healthy veggies, kimchi, whole grains, fresh greens, noodles, lean meats, tofu, fresh herbs, and if you like, plop an egg on top!
Instructions to make Mediterranean bean lunch bowl:
- Roughly chop all the vegetables
- In a hot pan fry off the aubergine in some olive oil, salt and pepper
- Once the aubergine has softened add the rest of the vegetables
- After about 5mins add the stock, mixed herbs, tomato paste, sun-dried tomatoes and borlotti beans. Reduce for 5 mins
- Serve topped with crumbled feta and sumac. Faster than walking to the nearest food seller!
Eating right is easy with these simple healthy dinner recipes. This easy Mediterranean Buddha Bowl is full of colorful veggies, nutritious quinoa, and roasted chickpeas. Top with hummus for an epic power lunch! Before you fall off the wagon of your January resolutions, in case you made any, here's one more way to stay on track. This bean salad starts with three humble cans of beans: garbanzo, kidney beans, and cannellini beans.
So that is going to wrap it up for this exceptional food mediterranean bean lunch bowl recipe. Thank you very much for reading. I’m sure you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
