Hey everyone, I hope you’re having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, steamed mediterranean fish parcels. One of my favorites food recipes. For mine, I will make it a little bit tasty. This will be really delicious.
I'm really excited to share this recipe with you today. Let me tell you why: We should eat more fish. Steamed Mediterranean Fish Parcels are prepared with olive oil, garlic, cherry tomatoes, Kalamata olives, capers, white fish, lemon, white wine, and basil.
Steamed mediterranean fish parcels is one of the most well liked of current trending meals in the world. It’s simple, it is quick, it tastes yummy. It’s appreciated by millions every day. Steamed mediterranean fish parcels is something which I’ve loved my entire life. They are nice and they look wonderful.
To get started with this particular recipe, we must prepare a few components. You can cook steamed mediterranean fish parcels using 9 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Steamed mediterranean fish parcels:
- Make ready 2 tbsp olive oil
- Get 1 clove garlic, sliced
- Make ready 16 cherry tomatoes, halved
- Make ready 8 kalamata olives, pitted and roughly chopped
- Prepare 1 tbsp capers
- Take 500 g (4 fillets) flaky white fish
- Make ready 1 small lemon, thinly sliced
- Get 4 tbsp white wine
- Take 200 g pearl couscous
Season and bring the long edges of the paper together and roll down to seal. Savour the intense flavour of these low-fat treats. Serve at once, with steamed green beans. Try these Mediterranean-inspired fish parcels from Waitrose for a deliciously healthy main course.
Steps to make Steamed mediterranean fish parcels:
- Preheat oven to 200oC. Cut 4 large squares of parchment paper.
- In a frying pan cook the garlic, tomatoes, olives and capers in 1 tbsp of oil for 3min
- Place a fish fillet in the center of each piece of parchment. Arrange a lemon slice on top of each fillet and evenly divide the tomatoes, olives, and capers among the fish parcels. Sprinkle with a pinch of salt and pepper. Drizzle with 1 tsp olive oil and 1 tbsp white wine in each parcel.
- Wrap each parcel by folding the sides together and creating a tent, ensuring there are no gaps as you fold the paper together. Place the parcels on a baking sheet and bake for 8 to 10 minutes.
- Cook the couscous
- Discard the lemon, flake the fish and mix in with pearl couscous
You can buy all the ingredients, view more recipes and. Place fish over vegetables, thin end of one piece overlapping thicker portion of the other. Mediterranean Fish en Papillote has all the classic flavors of that sunny region with tomatoes, olives, capers, garlic, olive oil, wine and lemon-all wrapped up in parchment paper parcels! Adhering to your resolution to eat a more healthful diet this year is in the bag when you master cooking en papillote, a. The initial cooking of the cous cous is needed to stop it crisping up too much in the oven.
So that is going to wrap this up for this exceptional food steamed mediterranean fish parcels recipe. Thank you very much for reading. I’m sure you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
