Hey everyone, hope you’re having an amazing day today. Today, I will show you a way to prepare a distinctive dish, pan fried sea bass with fresh tomatoes. One of my favorites food recipes. For mine, I will make it a bit unique. This is gonna smell and look delicious.
Pan fried sea bass with fresh tomatoes is one of the most popular of recent trending meals on earth. It’s appreciated by millions daily. It’s easy, it’s quick, it tastes delicious. They are nice and they look fantastic. Pan fried sea bass with fresh tomatoes is something which I have loved my entire life.
Season, to taste, with salt and freshly ground black pepper. Lay the sea bass fillets into a shallow glass or ceramic dish and pour over the seabass For the tomato and lime salsa, heat the vegetable oil in a separate frying pan over a medium heat. Add the tomatoes, spring onions and Scotch bonnet.
To begin with this recipe, we have to first prepare a few ingredients. You can have pan fried sea bass with fresh tomatoes using 8 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Pan fried sea bass with fresh tomatoes:
- Make ready sea bass fillets
- Make ready Fresh tomatoes, washed and chopped
- Take Clove garlic chopped
- Get capers
- Get Pitted black olives
- Get Olive oil
- Get Fresh basil
- Prepare to taste salt
Heat the remaining oil with the lime juice in the frying pan. The original recipe calls for Halibut but I found some nice looking Chilean sea bass at the market but you can substitute any mild white fish like cod or grouper. Lightly coat the base of a non-stick frying pan with olive oil then place the pan over a medium-high heat. Once the pan is hot, season the fillets with salt and place in the pan skin-side down.
Instructions to make Pan fried sea bass with fresh tomatoes:
- Cook garlic in olive oil for a min or two. Then add the chopped tomatoes and cook on medium heat for about 5 minutes
- Then add the capers and olives. Turn down the heat and simmer while you cook the fish
- Heat oil in a separate pan. When hot add the fish skin side down. When crispy flip over for 1 min. Season to taste, add fresh basil and serve 😀
Make this dish with fresh fish to enjoy a healthy meal packed with flavour. This recipe works just as well with sea bass if you can't get hold of sea bream. Finely chop the olives, tomatoes, garlic and anchovies. Squeeze in the lemon and mix well. (Add the basil just before. Rinse the fish well and pat dry with paper towels.
So that is going to wrap it up for this exceptional food pan fried sea bass with fresh tomatoes recipe. Thanks so much for reading. I am confident you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
