Hello everybody, it is Louise, welcome to my recipe page. Today, I will show you a way to prepare a distinctive dish, swiss chard with bengal gram dal. It is one of my favorites. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.
It is served as a main course with rice or chapatti. Swiss chard is both healthy & nutritious; they are a rich source of dietary fiber, minerals, iron, protein and Vitamins A, K and C. Swiss chard is also thought to have antioxidant, anti-inflammatory & bone healing properties.
Swiss Chard with Bengal Gram Dal is one of the most well liked of recent trending meals in the world. It is appreciated by millions daily. It’s easy, it’s fast, it tastes yummy. Swiss Chard with Bengal Gram Dal is something which I’ve loved my whole life. They’re nice and they look fantastic.
To begin with this recipe, we have to first prepare a few components. You can have swiss chard with bengal gram dal using 10 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Swiss Chard with Bengal Gram Dal:
- Make ready 3 cup Swiss chard (chopped)
- Prepare 1 cup Split Bengal gram
- Prepare 1 pinch Turmeric powder/haldi
- Take 1 tbsp Onion (chopped)
- Prepare 2 tsp Garlic (crushed)
- Prepare 1/2 tsp Cumin seeds
- Make ready 1 tsp Salt
- Take 2 tsp Lemon juice
- Take 2 tsp Oil
- Take 1 pinch Asafoetida
Moong Dal: (Green Gram) These are split and peeled green Mung Beans. Swiss chard is a leafy green vegetable that is packed with nutrients. This article explains everything you need to know about Swiss chard, including its health benefits and how to cook with it. Swiss chard doesn't get as much love as its cooler cousins, kale and spinach, but it's every bit as versatile.
Steps to make Swiss Chard with Bengal Gram Dal:
- Cook lentils in a cooker for 4-5 whistles, keep it aside.
- In separate vessel heat oil, add tempering items, once mustard seeds start splattering, add chopped onions, crushed garlic and cook till raw smell of onion and garlic goes away.
- Now add chopped Swiss chard, green chilies and cook for 5-6 minutes once the greens are cooked add the cooked dal, salt and pinch of turmeric powder (You can add red chilli powder/ black pepper if you want little spicy).
- Let it cook for 5-6 minutes on medium heat and adjust spices.
- Once lentils cooked with the spices, add lemon juice, mix well and turn off the heat.
- Garnish it with fresh coriander leaves(optional). Serve with hot rice.
Share.. and the vitamin and mineral content takes care of the bone health. Swiss chard is a nutritious vegetable and has variety of phytonutrients which provides anti-oxidant and anti-inflammatory benefits. How to Make Mixed Dal with Red Chard. Saute for few seconds until aromatic. Add the lentils (washed with cold water until clean).
So that is going to wrap this up for this special food swiss chard with bengal gram dal recipe. Thanks so much for reading. I am confident you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
