Hello everybody, it is Jim, welcome to our recipe site. Today, I will show you a way to make a special dish, low fat sweet and sour chicken. It is one of my favorites. For mine, I will make it a little bit tasty. This will be really delicious.
Low Fat Sweet and Sour Chicken is one of the most well liked of current trending meals in the world. It’s enjoyed by millions every day. It is simple, it’s quick, it tastes delicious. Low Fat Sweet and Sour Chicken is something that I’ve loved my entire life. They’re fine and they look wonderful.
To begin with this recipe, we have to first prepare a few components. You can have low fat sweet and sour chicken using 15 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Low Fat Sweet and Sour Chicken:
- Make ready 200 grams chicken breasts cut in bite size chunks
- Get 75 grams green beans or as many as you like
- Make ready 1 carrot cut in little batons
- Take 250 grams pineapple chunks
- Prepare batter
- Prepare 50 grams flour. or enough to make thick batter
- Prepare 1 egg beaten
- Make ready 1 pinch salt
- Get sweet and sour sauce
- Get 1/3 cup vinegar
- Get 1/4 cup brown sugar
- Prepare 3/4 cup pineapple juice
- Make ready 3 tbsp extra pineapple juice
- Get 2 tbsp cornstarch-corn flour
- Prepare 1 tbsp soy sauce
Steps to make Low Fat Sweet and Sour Chicken:
- Make a batter with the egg and a bit of flour. Coat the chicken pieces with it and grill at about 160C for ten minutes
- Meanwhile prepare the sauce in a wok mixing vinegar, sugar, pineapple juice, soy sauce. Bring them to a boil. Mix three tablespoonful of pineapple juice with the corn flour. Add to boiling mixture and it will thicken quickly.
- Reserve sauce until needed.
- Heat up a tablespoonful of sesame oil. Stir fry chopped green beans and carrot batons. Add pineapple chunks. And finally add the previously grilled chicken.
- Add sauce and make sure everything coated. Serve with extra veg or noodles or rice
So that’s going to wrap this up for this special food low fat sweet and sour chicken recipe. Thanks so much for your time. I am sure you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
