Hey everyone, it’s me again, Dan, welcome to my recipe page. Today, I will show you a way to make a distinctive dish, fennel & rock salt spelt crackers. It is one of my favorites. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.
Fennel & Rock Salt Spelt Crackers is one of the most favored of current trending foods on earth. It’s easy, it is fast, it tastes delicious. It’s enjoyed by millions every day. Fennel & Rock Salt Spelt Crackers is something that I have loved my entire life. They’re nice and they look fantastic.
Overview Information Fennel is a perennial, pleasant-smelling herb with yellow flowers. It is native to the Mediterranean, but is now found throughout the world. Fennel (Foeniculum vulgare) is a flowering plant species in the carrot family.
To get started with this recipe, we must first prepare a few ingredients. You can cook fennel & rock salt spelt crackers using 5 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Fennel & Rock Salt Spelt Crackers:
- Get 110 g wholemeal wheat flour
- Take 80 mls water
- Prepare 1/4 tsp pepper
- Prepare 1 1/2 tsp fennel seeds
- Make ready 1/4 tsp rock salt
Get emergency medical help if you have any of these signs of an allergic reaction: hives; difficult breathing; swelling of your face, lips, tongue, or throat. Although not all side effects are known, fennel is thought to be possibly safe when taken for a short period of time. With the flavor of sweet anise, fennel is a great addition in soups, pasta, salads, and more.. Ground Beef 'Wellington' with Fennel, Fennel in Wine and Honey, Fennel and Watercress Salad, Fennel Risotto, Potatoes Au Gratin with Fennel and Bacon Foeniculum vulgare, commonly known as fennel, is a flavorful culinary herb and medicinal plant.
Instructions to make Fennel & Rock Salt Spelt Crackers:
- Pre-heat the oven to 200°C.
- In a large mixing bowl, mix the flour, pepper and fennel seeds.
- Add the water a little at a time and stir to mix. Different flours will absorb different quantities of water so you may need slightly more or less than the stated volume. You want the dough to be moist but not sticky.
- Gently knead the dough on a very lightly floured surface for a few seconds, we don’t want to work it too much, just enough to bring it all together nicely.
- Roll the dough out on the back of a flat baking tray lined with parchment paper. Use a little flour on your rolling pin to stop it from sticking to the dough.
- When the dough is relatively flat, sprinkle the rock salt over the dough. Continue to roll the dough out as thinly as you can, pressing the seeds and salt into the dough. The thinner you roll the dough, the crispier the crackers will be.
- Use a large knife to deeply score the dough into individual crackers.
- Prick the dough with a fork and bake for 15 – 20 minutes, until the crackers turn a golden brown and start to curl up at the edges.
Fennel plants are green and white, with feathery leaves and yellow flowers. Fennel is known for its licorice-like flavor, but it also has many health benefits, and it has long been used in natural remedies. First cultivated in the Mediterranean, fennel can grow anywhere. According to the USDA National Nutrient Database for Standard Reference, fennel bulb is a source of energy, vitamin C, dietary fiber, potassium and other essential minerals like calcium, phosphorus, and sodium. It provides small amounts of iron, magnesium, zinc, niacin, and vitamin K.
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