Hello everybody, hope you are having an incredible day today. Today, I will show you a way to prepare a special dish, healthy mini courgette frittatas #seasonsupply. It is one of my favorites. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Healthy mini courgette frittatas #seasonsupply is one of the most popular of current trending foods in the world. It is enjoyed by millions every day. It is simple, it is fast, it tastes yummy. They’re nice and they look fantastic. Healthy mini courgette frittatas #seasonsupply is something which I have loved my whole life.
This delicious courgette and goats cheese mini frittata recipe is low cost and easy to make. Vegetarian and gluten free, they make a great snack for the kids' lunchbox and they freeze well. With plenty of fibre, they are also a great healthy breakfast or morning snack.
To get started with this recipe, we must prepare a few components. You can have healthy mini courgette frittatas #seasonsupply using 8 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Healthy mini courgette frittatas #seasonsupply:
- Make ready 1 large courgette, grated
- Make ready 1 garlic clove, crushed
- Make ready 4 spring onions, sliced
- Prepare Tbsp olive oil
- Prepare 3 eggs
- Make ready Handful fresh parsley, chopped
- Get 4 tbsp Greek yoghurt
- Prepare Pinch salt and pepper
It is National Picnic Week, and what better way to celebrate than with a deliciously light and fresh Courgette, Mint and Feta Frittata that will travel well to any picnic, and it's. These healthy frittatas are packed with flavour and nutrients that will easily keep you full till lunch! Easy to make mini quiche that are baked in a muffin tin. These mini frittatas were invented with meal prep in mind.
Steps to make Healthy mini courgette frittatas #seasonsupply:
- Preheat oven to 220 degrees (or 200 degrees for fan assisted oven). Fry spring onions in olive oil over a medium heat for a few minutes
- Then add the garlic and grated courgette to the pan. Fry for a further minute
- Set aside to cool and then place eggs, parsley and yoghurt into a jug
- Beat together and then add the courgette mixture. Mix well and season with salt and pepper
- Line a preheated muffin tray with 6 muffin cases and distribute mixture evenly
- Bake for 25 minutes and then serve with side salad
Packed with quinoa and lots of veggies, they're super filling and totally vegetarian. These mini frittatas are packed with creamy, salty flavors, thanks to goat cheese and pancetta. These healthy mini frittatas is how I start my day. I have no time to lallygag about the house. Every minute counts and that is why I make a batch of mini frittatas and keep them in a fridge to last me throughout the week.
So that is going to wrap it up with this exceptional food healthy mini courgette frittatas #seasonsupply recipe. Thank you very much for reading. I am sure that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
